Kung Pao Linguine with Almonds (21817.0) - calories, carbs, nutrition

Kung Pao Linguine with Almonds (21817.0) Nutritional Facts

Serving Size: 2 cup

• Carbs - 74.2 g
• Dietary Fiber - 8.2 g
• Sugars - 14.9 g
• Fat - 18.3 g
• Saturated - 2.5 g
• Polyunsaturated - 2.7 g
• Monounsaturated - 12 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 929.5 mg
• Potassium - 585.7 mg
• Cholesterol - 0 mg
• Vitamin A - 170.1 %
• Vitamin C - 64.7 %
• Calcium - 12.8 %
• Iron - 22.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kung pao linguine with almonds (21817.0)?

Kung Pao Linguine with Almonds (21817.0) contain around 501.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kung pao linguine with almonds (21817.0):

• 2 cup: 501.9 grams
• 1 teaspoon: 5.2 grams
• 1 tablespoon: 15.7 grams
• 1 fluid ounce: 31.4 grams
• 1 milliliter: 1.1 grams
• 1 cup: 250.9 grams
• 1 pint: 501.9 grams
• 1 quart: 1003.7 grams
• 1 liter: 1060.6 grams
• 1 gallon: 4014.9 grams

If you are unsure about the size of your kung pao linguine with almonds (21817.0), you can estimate that an average kung pao linguine with almonds (21817.0) contains about 501.9 calories. About 58% of kung pao linguine with almonds (21817.0) calories come from carbs, 10% from protein, and 32% from fat.

How many carbs are in kung pao linguine with almonds (21817.0)?

Here is the carb content of standard serving sizes kung pao linguine with almonds (21817.0):

• 2 cup: 74.2 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 37.1 grams
• 1 pint: 74.2 grams
• 1 quart: 148.3 grams
• 1 liter: 156.7 grams
• 1 gallon: 593.3 grams

Kung Pao Linguine with Almonds (21817.0) also contains 8.2 grams of fiber, depending on its size. You can subtract 8.2 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).

How does Kung Pao Linguine with Almonds (21817.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 501.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 77 minutes
• Running - 51 minutes
• Cleaning - 185 minutes
• Hiking - 70 minutes
• Boxing - 33 minutes
• Dansing - 75 minutes
• Golf - 88 minutes
• Curling - 61 minutes
• Badminton - 27 minutes
• Skiing - 83 minutes
• Lawn Mowing - 66 minutes
• Sleep - 60 minutes

How many protein are in kung pao linguine with almonds (21817.0)?

Kung Pao Linguine with Almonds (21817.0) is a good source of quality protein, with just 2 cup containing 13 grams.

Look at the list of protein content in different servings of kung pao linguine with almonds (21817.0):

• 2 cup: 13 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.5 grams
• 1 pint: 13 grams
• 1 quart: 25.9 grams
• 1 liter: 27.4 grams
• 1 gallon: 103.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kung pao linguine with almonds (21817.0)?

However, despite having all the nutritious qualities of kung pao linguine with almonds (21817.0), 2 cup of kung pao linguine with almonds (21817.0) comes with almost 14.9 extra grams of added sugar.

Compare the sugar content of different servings of kung pao linguine with almonds (21817.0):

• 2 cup: 14.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.5 grams
• 1 pint: 14.9 grams
• 1 quart: 29.9 grams
• 1 liter: 31.5 grams
• 1 gallon: 119.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kung pao linguine with almonds (21817.0)?

Kung Pao Linguine with Almonds (21817.0) contain on average 18.3 grams of total fat per serve (2 cup) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of kung pao linguine with almonds (21817.0):

• 2 cup: 18.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9.1 grams
• 1 pint: 18.3 grams
• 1 quart: 36.5 grams
• 1 liter: 38.6 grams
• 1 gallon: 146.2 grams