Kung Pao Chicken Rice Bowl - calories, carbs, nutrition
Kung Pao Chicken Rice Bowl contain several important nutrients: 1 Serving only contains 700 calories, on average. However, more than 63% of kung pao chicken rice bowl is composed of carbs 111 grams. It also contains 18 grams of fat, 25 grams of protein and 16 grams of sugar.
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700 | 111 g (63%) | 25 g (14%) | 18 g (23%) | 16 g |
Kung Pao Chicken Rice Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 111 g
- Dietary Fiber - 5 g
- Sugars - 16 g
- Fat - 18 g
- Saturated - 1.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1000 mg
- Potassium - 370 mg
- Cholesterol - 35 mg
- Vitamin A - 19.3 %
- Vitamin C - 42.7 %
- Calcium - 4 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kung pao chicken rice bowl?
Kung Pao Chicken Rice Bowl contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kung pao chicken rice bowl:
- 1 Serving: 700 grams
If you are unsure about the size of your kung pao chicken rice bowl, you can estimate that an average kung pao chicken rice bowl contains about 700 calories. About 63% of kung pao chicken rice bowl calories come from carbs, 14% from protein, and 23% from fat.
How many carbs are in kung pao chicken rice bowl?
Here is the carb content of standard serving sizes kung pao chicken rice bowl:
- 1 Serving: 111 grams
Kung Pao Chicken Rice Bowl also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 106 (net carbs = total carbs - fiber).
How does Kung Pao Chicken Rice Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 111/250 g | 139 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 111/250 g | 139 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Diving - 77 minutes
- Boxing - 72 minutes
- Burpee - 40 minutes
- Basketball - 70 minutes
- Curling - 42 minutes
- Badminton - 87 minutes
- Snowboarding - 78 minutes
- Soccer - 25 minutes
- Sleep - 99 minutes
How many protein are in kung pao chicken rice bowl?
Kung Pao Chicken Rice Bowl is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of kung pao chicken rice bowl:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kung pao chicken rice bowl?
However, despite having all the nutritious qualities of kung pao chicken rice bowl, 1 Serving of kung pao chicken rice bowl comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of kung pao chicken rice bowl:
- 1 Serving: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kung pao chicken rice bowl?
Kung Pao Chicken Rice Bowl contain on average 18 grams of total fat per serve (1 Serving) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kung pao chicken rice bowl:
- 1 Serving: 18 grams
