Beef Pot Pie - calories, carbs, nutrition
Beef Pot Pie contain several important nutrients: 8 ounce only contains 446.7 calories, on average. However, more than 36% of beef pot pie is composed of carbs 39.5 grams. It also contains 22 grams of fat, 22.2 grams of protein and 4.3 grams of sugar.
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446.7 | 39.5 g (36%) | 22.2 g (20%) | 22 g (45%) | 4.3 g |
Beef Pot Pie Nutritional Facts
Serving Size: 8 ounce
- Carbs - 39.5 g
- Dietary Fiber - 3.7 g
- Sugars - 4.3 g
- Fat - 22 g
- Saturated - 6.4 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 7.5 g
- Trans - 0.1 g
- Protein - 22.2 g
- Sodium - 226.9 mg
- Potassium - 550.6 mg
- Cholesterol - 55.2 mg
- Vitamin A - 46.5 %
- Vitamin C - 13.5 %
- Calcium - 3.6 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef pot pie?
Beef Pot Pie contain around 446.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef pot pie:
- 8 ounce: 446.7 grams
- 1 ounce: 55.8 grams
If you are unsure about the size of your beef pot pie, you can estimate that an average beef pot pie contains about 446.7 calories. About 36% of beef pot pie calories come from carbs, 20% from protein, and 45% from fat.
How many carbs are in beef pot pie?
Here is the carb content of standard serving sizes beef pot pie:
- 8 ounce: 39.5 grams
- 1 ounce: 4.9 grams
Beef Pot Pie also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 35,8 (net carbs = total carbs - fiber).
How does Beef Pot Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446.7/2000 Cal | 1553,3 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 226.9/2300 mg | 2073,1 mg |
| Cholesterol | 55.2/300 mg | 244,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446.7/2000 Cal | 1553,3 Cal |
| Carbohydrates | 39.5/250 g | 210,5 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446.7/2000 Cal | 1553,3 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 39.5/250 g | 210,5 g |
| Protein | 22.2/75 g | 52,8 g |
How long would it take to burn off 446.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Walking - 18 minutes
- Bodyflex - 81 minutes
- Burpee - 33 minutes
- Golf - 20 minutes
- Curling - 24 minutes
- Badminton - 34 minutes
- Climbing - 91 minutes
- Soccer - 47 minutes
- Shopping - 71 minutes
How many protein are in beef pot pie?
Beef Pot Pie is a good source of quality protein, with just 8 ounce containing 22.2 grams.
Look at the list of protein content in different servings of beef pot pie:
- 8 ounce: 22.2 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef pot pie?
However, despite having all the nutritious qualities of beef pot pie, 8 ounce of beef pot pie comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of beef pot pie:
- 8 ounce: 4.3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef pot pie?
Beef Pot Pie contain on average 22 grams of total fat per serve (8 ounce) – the majority - 15,6 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of beef pot pie:
- 8 ounce: 22 grams
- 1 ounce: 2.8 grams
