Korma Curry - calories, carbs, nutrition

Korma Curry Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 16 g
• Dietary Fiber - 3 g
• Sugars - 10 g
• Fat - 18 g
• Saturated - 10 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 400 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in korma curry?

Korma Curry contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korma curry:

• 0.5 cup: 240 grams
• 1 container (1.5 cup): 720 grams
• 1 teaspoon: 10 grams
• 1 tablespoon: 30 grams
• 1 fluid ounce: 60 grams
• 4 fluid ounce: 240 grams
• 1 milliliter: 2 grams
• 118 milliliter: 239.4 grams
• 1 cup: 480 grams
• 1 pint: 960 grams
• 1 quart: 1920 grams
• 1 liter: 2028.8 grams
• 1 gallon: 7679.9 grams

If you are unsure about the size of your korma curry, you can estimate that an average korma curry contains about 240 calories. About 27% of korma curry calories come from carbs, 3% from protein, and 69% from fat.

How many carbs are in korma curry?

Here is the carb content of standard serving sizes korma curry:

• 0.5 cup: 16 grams
• 1 container (1.5 cup): 48 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 4 fluid ounce: 16 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 16 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Korma Curry also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Korma Curry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 49 minutes
• Bodyflex - 31 minutes
• Dansing - 55 minutes
• Basketball - 49 minutes
• Riding - 16 minutes
• Squash - 95 minutes
• Climbing - 56 minutes
• Gardening - 53 minutes
• Sleep - 62 minutes

How many protein are in korma curry?

Korma Curry is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of korma curry:

• 0.5 cup: 2 grams
• 1 container (1.5 cup): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 118 milliliter: 2 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in korma curry?

However, despite having all the nutritious qualities of korma curry, 0.5 cup of korma curry comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of korma curry:

• 0.5 cup: 10 grams
• 1 container (1.5 cup): 30 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 4 fluid ounce: 10 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 10 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in korma curry?

Korma Curry contain on average 18 grams of total fat per serve (0.5 cup) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of korma curry:

• 0.5 cup: 18 grams
• 1 container (1.5 cup): 54 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 4 fluid ounce: 18 grams
• 1 milliliter: 0.2 grams
• 118 milliliter: 18 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams