Ketchup - calories, carbs, nutrition

Ketchup Nutritional Facts

Serving Size: 17 gram

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 160 mg
• Potassium - 45 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ketchup?

Ketchup contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ketchup:

• 17 gram: 20 grams
• 1 container (1819.00 g): 2140 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.4 grams
• 1 pound: 533.6 grams
• 1 kilogram: 1176.5 grams

If you are unsure about the size of your ketchup, you can estimate that an average ketchup contains about 20 calories. About 100% of ketchup calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in ketchup?

Here is the carb content of standard serving sizes ketchup:

• 17 gram: 5 grams
• 1 container (1819.00 g): 535 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.3 grams
• 1 pound: 133.4 grams
• 1 kilogram: 294.1 grams

Ketchup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Ketchup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Diving - 54 minutes
• Yoga - 79 minutes
• Dansing - 97 minutes
• Bowling - 23 minutes
• Curling - 45 minutes
• Fencing - 34 minutes
• Climbing - 17 minutes
• Soccer - 17 minutes
• Sleep - 96 minutes

How many protein are in ketchup?

Ketchup is a good source of quality protein, with just 17 gram containing 0 grams.

Look at the list of protein content in different servings of ketchup:

• 17 gram: 0 grams
• 1 container (1819.00 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ketchup?

However, despite having all the nutritious qualities of ketchup, 17 gram of ketchup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of ketchup:

• 17 gram: 4 grams
• 1 container (1819.00 g): 428 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.7 grams
• 1 pound: 106.7 grams
• 1 kilogram: 235.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ketchup?

Ketchup contain on average 0 grams of total fat per serve (17 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of ketchup:

• 17 gram: 0 grams
• 1 container (1819.00 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams