Korean Vegetable Pancakes - calories, carbs, nutrition
Korean Vegetable Pancakes contain several important nutrients: 2 Pancakes only contains 121.8 calories, on average. However, more than 69% of korean vegetable pancakes is composed of carbs 21.7 grams. It also contains 2.5 grams of fat, 4.3 grams of protein and 2.3 grams of sugar.
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121.8 | 21.7 g (69%) | 4.3 g (14%) | 2.5 g (18%) | 2.3 g |
Korean Vegetable Pancakes Nutritional Facts
Serving Size: 2 Pancakes
- Carbs - 21.7 g
- Dietary Fiber - 0.4 g
- Sugars - 2.3 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 4.3 g
- Sodium - 275.5 mg
- Potassium - 66.9 mg
- Cholesterol - 26.4 mg
- Vitamin A - 25.8 %
- Vitamin C - 2.3 %
- Calcium - 1.3 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean vegetable pancakes?
Korean Vegetable Pancakes contain around 121.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean vegetable pancakes:
- 2 Pancakes: 121.8 grams
- 1 Pancakes: 60.9 grams
If you are unsure about the size of your korean vegetable pancakes, you can estimate that an average korean vegetable pancakes contains about 121.8 calories. About 69% of korean vegetable pancakes calories come from carbs, 14% from protein, and 18% from fat.
How many carbs are in korean vegetable pancakes?
Here is the carb content of standard serving sizes korean vegetable pancakes:
- 2 Pancakes: 21.7 grams
- 1 Pancakes: 10.9 grams
Korean Vegetable Pancakes also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 21,3 (net carbs = total carbs - fiber).
How does Korean Vegetable Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121.8/2000 Cal | 1878,2 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 275.5/2300 mg | 2024,5 mg |
| Cholesterol | 26.4/300 mg | 273,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121.8/2000 Cal | 1878,2 Cal |
| Carbohydrates | 21.7/250 g | 228,3 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121.8/2000 Cal | 1878,2 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 21.7/250 g | 228,3 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 121.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 45 minutes
- Bodyflex - 23 minutes
- Skipping - 38 minutes
- Bowling - 76 minutes
- Volleyball - 80 minutes
- Fencing - 69 minutes
- Skiing - 54 minutes
- Croquet - 81 minutes
- Dog Walking - 38 minutes
How many protein are in korean vegetable pancakes?
Korean Vegetable Pancakes is a good source of quality protein, with just 2 Pancakes containing 4.3 grams.
Look at the list of protein content in different servings of korean vegetable pancakes:
- 2 Pancakes: 4.3 grams
- 1 Pancakes: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean vegetable pancakes?
However, despite having all the nutritious qualities of korean vegetable pancakes, 2 Pancakes of korean vegetable pancakes comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of korean vegetable pancakes:
- 2 Pancakes: 2.3 grams
- 1 Pancakes: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean vegetable pancakes?
Korean Vegetable Pancakes contain on average 2.5 grams of total fat per serve (2 Pancakes) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of korean vegetable pancakes:
- 2 Pancakes: 2.5 grams
- 1 Pancakes: 1.3 grams
