Korean Tofu Noodle Salad - calories, carbs, nutrition
Korean Tofu Noodle Salad contain several important nutrients: 1 Salad only contains 410 calories, on average. However, more than 69% of korean tofu noodle salad is composed of carbs 72 grams. It also contains 7 grams of fat, 17 grams of protein and 26 grams of sugar.
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410 | 72 g (69%) | 17 g (16%) | 7 g (15%) | 26 g |
Korean Tofu Noodle Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 72 g
- Dietary Fiber - 6 g
- Sugars - 26 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1120 mg
- Potassium - 610 mg
- Cholesterol - 50 mg
- Vitamin A - 121.1 %
- Vitamin C - 152.6 %
- Calcium - 21.6 %
- Iron - 25.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean tofu noodle salad?
Korean Tofu Noodle Salad contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean tofu noodle salad:
- 1 Salad: 410 grams
If you are unsure about the size of your korean tofu noodle salad, you can estimate that an average korean tofu noodle salad contains about 410 calories. About 69% of korean tofu noodle salad calories come from carbs, 16% from protein, and 15% from fat.
How many carbs are in korean tofu noodle salad?
Here is the carb content of standard serving sizes korean tofu noodle salad:
- 1 Salad: 72 grams
Korean Tofu Noodle Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Korean Tofu Noodle Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 1120/2300 mg | 1180 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Swimming - 52 minutes
- Yoga - 25 minutes
- Dansing - 68 minutes
- Basketball - 24 minutes
- Volleyball - 88 minutes
- Fencing - 36 minutes
- Skiing - 53 minutes
- Lawn Mowing - 92 minutes
- Shopping - 44 minutes
How many protein are in korean tofu noodle salad?
Korean Tofu Noodle Salad is a good source of quality protein, with just 1 Salad containing 17 grams.
Look at the list of protein content in different servings of korean tofu noodle salad:
- 1 Salad: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean tofu noodle salad?
However, despite having all the nutritious qualities of korean tofu noodle salad, 1 Salad of korean tofu noodle salad comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of korean tofu noodle salad:
- 1 Salad: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean tofu noodle salad?
Korean Tofu Noodle Salad contain on average 7 grams of total fat per serve (1 Salad) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of korean tofu noodle salad:
- 1 Salad: 7 grams
