Korean Tofu BBQ - calories, carbs, nutrition
Korean Tofu BBQ contain several important nutrients: 2 Pieces only contains 77.6 calories, on average. However, more than 42% of korean tofu bbq is composed of carbs 8.5 grams. It also contains 2.2 grams of fat, 6.6 grams of protein and 5.9 grams of sugar.
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77.6 | 8.5 g (42%) | 6.6 g (33%) | 2.2 g (25%) | 5.9 g |
Korean Tofu BBQ Nutritional Facts
Serving Size: 2 Pieces
- Carbs - 8.5 g
- Dietary Fiber - 0.3 g
- Sugars - 5.9 g
- Fat - 2.2 g
- Saturated - 0.1 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 6.6 g
- Sodium - 510.9 mg
- Potassium - 14.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 6.2 %
- Calcium - 3.4 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean tofu bbq?
Korean Tofu BBQ contain around 77.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean tofu bbq:
- 2 Pieces: 77.6 grams
- 1 Pieces: 38.8 grams
If you are unsure about the size of your korean tofu bbq, you can estimate that an average korean tofu bbq contains about 77.6 calories. About 42% of korean tofu bbq calories come from carbs, 33% from protein, and 25% from fat.
How many carbs are in korean tofu bbq?
Here is the carb content of standard serving sizes korean tofu bbq:
- 2 Pieces: 8.5 grams
- 1 Pieces: 4.3 grams
Korean Tofu BBQ also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).
How does Korean Tofu BBQ fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77.6/2000 Cal | 1922,4 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Sodium | 510.9/2300 mg | 1789,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77.6/2000 Cal | 1922,4 Cal |
| Carbohydrates | 8.5/250 g | 241,5 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77.6/2000 Cal | 1922,4 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Carbohydrates | 8.5/250 g | 241,5 g |
| Protein | 6.6/75 g | 68,4 g |
How long would it take to burn off 77.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Walking - 61 minutes
- Boxing - 38 minutes
- Burpee - 85 minutes
- Basketball - 88 minutes
- Curling - 17 minutes
- Fencing - 78 minutes
- Snowboarding - 39 minutes
- Infrared Sauna - 98 minutes
- Baby Sitting - 83 minutes
How many protein are in korean tofu bbq?
Korean Tofu BBQ is a good source of quality protein, with just 2 Pieces containing 6.6 grams.
Look at the list of protein content in different servings of korean tofu bbq:
- 2 Pieces: 6.6 grams
- 1 Pieces: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean tofu bbq?
However, despite having all the nutritious qualities of korean tofu bbq, 2 Pieces of korean tofu bbq comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of korean tofu bbq:
- 2 Pieces: 5.9 grams
- 1 Pieces: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean tofu bbq?
Korean Tofu BBQ contain on average 2.2 grams of total fat per serve (2 Pieces) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of korean tofu bbq:
- 2 Pieces: 2.2 grams
- 1 Pieces: 1.1 grams
