Korean-Style Fried Chicken Drumstick - calories, carbs, nutrition
Korean-Style Fried Chicken Drumstick contain several important nutrients: 1 serving only contains 363.7 calories, on average. However, more than 13% of korean-style fried chicken drumstick is composed of carbs 11.7 grams. It also contains 22.7 grams of fat, 26.8 grams of protein and 0.6 grams of sugar.
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363.7 | 11.7 g (13%) | 26.8 g (30%) | 22.7 g (57%) | 0.6 g |
Korean-Style Fried Chicken Drumstick Nutritional Facts
Serving Size: 1 serving
- Carbs - 11.7 g
- Dietary Fiber - 0.3 g
- Sugars - 0.6 g
- Fat - 22.7 g
- Saturated - 5.1 g
- Polyunsaturated - 8.9 g
- Monounsaturated - 6.9 g
- Trans - 0.1 g
- Protein - 26.8 g
- Sodium - 214.6 mg
- Potassium - 309.1 mg
- Cholesterol - 107.7 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.2 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean-style fried chicken drumstick?
Korean-Style Fried Chicken Drumstick contain around 363.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean-style fried chicken drumstick:
- 1 serving: 363.7 grams
If you are unsure about the size of your korean-style fried chicken drumstick, you can estimate that an average korean-style fried chicken drumstick contains about 363.7 calories. About 13% of korean-style fried chicken drumstick calories come from carbs, 30% from protein, and 57% from fat.
How many carbs are in korean-style fried chicken drumstick?
Here is the carb content of standard serving sizes korean-style fried chicken drumstick:
- 1 serving: 11.7 grams
Korean-Style Fried Chicken Drumstick also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).
How does Korean-Style Fried Chicken Drumstick fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363.7/2000 Cal | 1636,3 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Sodium | 214.6/2300 mg | 2085,4 mg |
| Cholesterol | 107.7/300 mg | 192,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363.7/2000 Cal | 1636,3 Cal |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363.7/2000 Cal | 1636,3 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Protein | 26.8/75 g | 48,2 g |
How long would it take to burn off 363.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Walking - 22 minutes
- Boxing - 34 minutes
- Burpee - 34 minutes
- Tennis - 34 minutes
- Curling - 27 minutes
- Squash - 79 minutes
- Climbing - 97 minutes
- Croquet - 88 minutes
- Shopping - 79 minutes
How many protein are in korean-style fried chicken drumstick?
Korean-Style Fried Chicken Drumstick is a good source of quality protein, with just 1 serving containing 26.8 grams.
Look at the list of protein content in different servings of korean-style fried chicken drumstick:
- 1 serving: 26.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean-style fried chicken drumstick?
However, despite having all the nutritious qualities of korean-style fried chicken drumstick, 1 serving of korean-style fried chicken drumstick comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of korean-style fried chicken drumstick:
- 1 serving: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean-style fried chicken drumstick?
Korean-Style Fried Chicken Drumstick contain on average 22.7 grams of total fat per serve (1 serving) – the majority - 17,6 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of korean-style fried chicken drumstick:
- 1 serving: 22.7 grams
