Korean Style Chicken Wings - calories, carbs, nutrition
Korean Style Chicken Wings contain several important nutrients: 5 Wings only contains 440 calories, on average. However, more than 21% of korean style chicken wings is composed of carbs 23 grams. It also contains 29 grams of fat, 21 grams of protein and 14 grams of sugar.
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440 | 23 g (21%) | 21 g (19%) | 29 g (60%) | 14 g |
Korean Style Chicken Wings Nutritional Facts
Serving Size: 5 Wings
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 14 g
- Fat - 29 g
- Saturated - 6 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 1580 mg
- Potassium - 90 mg
- Cholesterol - 80 mg
- Vitamin A - 4.2 %
- Vitamin C - 2.8 %
- Calcium - 3.5 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean style chicken wings?
Korean Style Chicken Wings contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean style chicken wings:
- 5 Wings: 440 grams
- 1 Wings: 88 grams
If you are unsure about the size of your korean style chicken wings, you can estimate that an average korean style chicken wings contains about 440 calories. About 21% of korean style chicken wings calories come from carbs, 19% from protein, and 60% from fat.
How many carbs are in korean style chicken wings?
Here is the carb content of standard serving sizes korean style chicken wings:
- 5 Wings: 23 grams
- 1 Wings: 4.6 grams
Korean Style Chicken Wings also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Korean Style Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1580/2300 mg | 720 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 79 minutes
- Yoga - 27 minutes
- Burpee - 83 minutes
- Golf - 39 minutes
- Curling - 61 minutes
- Fencing - 67 minutes
- Cricket - 33 minutes
- Lawn Mowing - 33 minutes
- Baby Sitting - 58 minutes
How many protein are in korean style chicken wings?
Korean Style Chicken Wings is a good source of quality protein, with just 5 Wings containing 21 grams.
Look at the list of protein content in different servings of korean style chicken wings:
- 5 Wings: 21 grams
- 1 Wings: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean style chicken wings?
However, despite having all the nutritious qualities of korean style chicken wings, 5 Wings of korean style chicken wings comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of korean style chicken wings:
- 5 Wings: 14 grams
- 1 Wings: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean style chicken wings?
Korean Style Chicken Wings contain on average 29 grams of total fat per serve (5 Wings) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of korean style chicken wings:
- 5 Wings: 29 grams
- 1 Wings: 5.8 grams
