Korean Stir-Fried Vegetables & Tofu - calories, carbs, nutrition
Korean Stir-Fried Vegetables & Tofu contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 21% of korean stir-fried vegetables & tofu is composed of carbs 10 grams. It also contains 12 grams of fat, 10 grams of protein and 4 grams of sugar.
mainadmin 
180 | 10 g (21%) | 10 g (21%) | 12 g (57%) | 4 g |
Korean Stir-Fried Vegetables & Tofu Nutritional Facts
Serving Size: 1 Serving
- Carbs - 10 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 12 g
- Saturated - 1.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 150 mg
- Potassium - 450 mg
- Cholesterol - 0 mg
- Vitamin A - 191.2 %
- Vitamin C - 20.2 %
- Calcium - 25.8 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean stir-fried vegetables & tofu?
Korean Stir-Fried Vegetables & Tofu contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean stir-fried vegetables & tofu:
- 1 Serving: 180 grams
If you are unsure about the size of your korean stir-fried vegetables & tofu, you can estimate that an average korean stir-fried vegetables & tofu contains about 180 calories. About 21% of korean stir-fried vegetables & tofu calories come from carbs, 21% from protein, and 57% from fat.
How many carbs are in korean stir-fried vegetables & tofu?
Here is the carb content of standard serving sizes korean stir-fried vegetables & tofu:
- 1 Serving: 10 grams
Korean Stir-Fried Vegetables & Tofu also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Korean Stir-Fried Vegetables & Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 65 minutes
- Pilates - 46 minutes
- Skating - 36 minutes
- Golf - 51 minutes
- Curling - 33 minutes
- Rowing - 40 minutes
- Skiing - 75 minutes
- Infrared Sauna - 42 minutes
- Baby Sitting - 97 minutes
How many protein are in korean stir-fried vegetables & tofu?
Korean Stir-Fried Vegetables & Tofu is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of korean stir-fried vegetables & tofu:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean stir-fried vegetables & tofu?
However, despite having all the nutritious qualities of korean stir-fried vegetables & tofu, 1 Serving of korean stir-fried vegetables & tofu comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of korean stir-fried vegetables & tofu:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean stir-fried vegetables & tofu?
Korean Stir-Fried Vegetables & Tofu contain on average 12 grams of total fat per serve (1 Serving) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of korean stir-fried vegetables & tofu:
- 1 Serving: 12 grams
