Korean Noodle Soup - calories, carbs, nutrition
Korean Noodle Soup contain several important nutrients: 1 Serving only contains 450 calories, on average. However, more than 42% of korean noodle soup is composed of carbs 49 grams. It also contains 23 grams of fat, 15 grams of protein and 9 grams of sugar.
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450 | 49 g (42%) | 15 g (13%) | 23 g (45%) | 9 g |
Korean Noodle Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 49 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 23 g
- Saturated - 4 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1000 mg
- Potassium - 350 mg
- Cholesterol - 180 mg
- Vitamin A - 19.9 %
- Vitamin C - 11.4 %
- Calcium - 9.7 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean noodle soup?
Korean Noodle Soup contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean noodle soup:
- 1 Serving: 450 grams
If you are unsure about the size of your korean noodle soup, you can estimate that an average korean noodle soup contains about 450 calories. About 42% of korean noodle soup calories come from carbs, 13% from protein, and 45% from fat.
How many carbs are in korean noodle soup?
Here is the carb content of standard serving sizes korean noodle soup:
- 1 Serving: 49 grams
Korean Noodle Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Korean Noodle Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 180/300 mg | 120 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Walking - 19 minutes
- Bodyflex - 34 minutes
- Burpee - 31 minutes
- Golf - 41 minutes
- Rugby - 68 minutes
- Fencing - 18 minutes
- Climbing - 42 minutes
- Infrared Sauna - 60 minutes
- Baby Sitting - 42 minutes
How many protein are in korean noodle soup?
Korean Noodle Soup is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of korean noodle soup:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean noodle soup?
However, despite having all the nutritious qualities of korean noodle soup, 1 Serving of korean noodle soup comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of korean noodle soup:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean noodle soup?
Korean Noodle Soup contain on average 23 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of korean noodle soup:
- 1 Serving: 23 grams
