Korean Beef Jjigae - calories, carbs, nutrition
Korean Beef Jjigae contain several important nutrients: 1 serving only contains 232 calories, on average. However, more than 20% of korean beef jjigae is composed of carbs 11.6 grams. It also contains 9.8 grams of fat, 24.5 grams of protein and 4.5 grams of sugar.
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232 | 11.6 g (20%) | 24.5 g (42%) | 9.8 g (38%) | 4.5 g |
Korean Beef Jjigae Nutritional Facts
Serving Size: 1 serving
- Carbs - 11.6 g
- Dietary Fiber - 2 g
- Sugars - 4.5 g
- Fat - 9.8 g
- Saturated - 2.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24.5 g
- Sodium - 1571 mg
- Potassium - --
- Cholesterol - 57 mg
- Vitamin A - 3.9 %
- Vitamin C - 18.3 %
- Calcium - 5 %
- Iron - 15.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean beef jjigae?
Korean Beef Jjigae contain around 232 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean beef jjigae:
- 1 serving: 232 grams
If you are unsure about the size of your korean beef jjigae, you can estimate that an average korean beef jjigae contains about 232 calories. About 20% of korean beef jjigae calories come from carbs, 42% from protein, and 38% from fat.
How many carbs are in korean beef jjigae?
Here is the carb content of standard serving sizes korean beef jjigae:
- 1 serving: 11.6 grams
Korean Beef Jjigae also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9,6 (net carbs = total carbs - fiber).
How does Korean Beef Jjigae fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Sodium | 1571/2300 mg | 729 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Protein | 24.5/75 g | 50,5 g |
How long would it take to burn off 232 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Walking - 38 minutes
- Yoga - 23 minutes
- Burpee - 64 minutes
- Tennis - 26 minutes
- Riding - 90 minutes
- Fencing - 43 minutes
- Skiing - 39 minutes
- Gardening - 98 minutes
- Dog Walking - 67 minutes
How many protein are in korean beef jjigae?
Korean Beef Jjigae is a good source of quality protein, with just 1 serving containing 24.5 grams.
Look at the list of protein content in different servings of korean beef jjigae:
- 1 serving: 24.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean beef jjigae?
However, despite having all the nutritious qualities of korean beef jjigae, 1 serving of korean beef jjigae comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of korean beef jjigae:
- 1 serving: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean beef jjigae?
Korean Beef Jjigae contain on average 9.8 grams of total fat per serve (1 serving) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of korean beef jjigae:
- 1 serving: 9.8 grams
