Watermelon Jicama and Feta Salad - calories, carbs, nutrition
Watermelon Jicama and Feta Salad contain several important nutrients: 1 serving only contains 67 calories, on average. However, more than 45% of watermelon jicama and feta salad is composed of carbs 7.9 grams. It also contains 3.2 grams of fat, 2.6 grams of protein and 5.4 grams of sugar.
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67 | 7.9 g (45%) | 2.6 g (15%) | 3.2 g (41%) | 5.4 g |
Watermelon Jicama and Feta Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 7.9 g
- Dietary Fiber - 1 g
- Sugars - 5.4 g
- Fat - 3.2 g
- Saturated - 2.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 132 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 1.6 %
- Vitamin C - 16.8 %
- Calcium - 7.8 %
- Iron - 2.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in watermelon jicama and feta salad?
Watermelon Jicama and Feta Salad contain around 67 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of watermelon jicama and feta salad:
- 1 serving: 67 grams
If you are unsure about the size of your watermelon jicama and feta salad, you can estimate that an average watermelon jicama and feta salad contains about 67 calories. About 45% of watermelon jicama and feta salad calories come from carbs, 15% from protein, and 41% from fat.
How many carbs are in watermelon jicama and feta salad?
Here is the carb content of standard serving sizes watermelon jicama and feta salad:
- 1 serving: 7.9 grams
Watermelon Jicama and Feta Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6,9 (net carbs = total carbs - fiber).
How does Watermelon Jicama and Feta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67/2000 Cal | 1933 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Sodium | 132/2300 mg | 2168 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67/2000 Cal | 1933 Cal |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67/2000 Cal | 1933 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 67 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 24 minutes
- Hiking - 36 minutes
- Bodyflex - 56 minutes
- Skating - 46 minutes
- Bowling - 87 minutes
- Curling - 67 minutes
- Fencing - 40 minutes
- Snowboarding - 45 minutes
- Gardening - 39 minutes
- Dog Walking - 16 minutes
How many protein are in watermelon jicama and feta salad?
Watermelon Jicama and Feta Salad is a good source of quality protein, with just 1 serving containing 2.6 grams.
Look at the list of protein content in different servings of watermelon jicama and feta salad:
- 1 serving: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in watermelon jicama and feta salad?
However, despite having all the nutritious qualities of watermelon jicama and feta salad, 1 serving of watermelon jicama and feta salad comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of watermelon jicama and feta salad:
- 1 serving: 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in watermelon jicama and feta salad?
Watermelon Jicama and Feta Salad contain on average 3.2 grams of total fat per serve (1 serving) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of watermelon jicama and feta salad:
- 1 serving: 3.2 grams
