Korean BBQ Pork Bao Sandwich - calories, carbs, nutrition
Korean BBQ Pork Bao Sandwich contain several important nutrients: 1 Serving only contains 470 calories, on average. However, more than 32% of korean bbq pork bao sandwich is composed of carbs 38 grams. It also contains 27 grams of fat, 20 grams of protein and 10 grams of sugar.
mainadmin 
470 | 38 g (32%) | 20 g (17%) | 27 g (51%) | 10 g |
Korean BBQ Pork Bao Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 38 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 27 g
- Saturated - 7 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1610 mg
- Potassium - 370 mg
- Cholesterol - 50 mg
- Vitamin A - 131.5 %
- Vitamin C - 27 %
- Calcium - 18.3 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean bbq pork bao sandwich?
Korean BBQ Pork Bao Sandwich contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean bbq pork bao sandwich:
- 1 Serving: 470 grams
If you are unsure about the size of your korean bbq pork bao sandwich, you can estimate that an average korean bbq pork bao sandwich contains about 470 calories. About 32% of korean bbq pork bao sandwich calories come from carbs, 17% from protein, and 51% from fat.
How many carbs are in korean bbq pork bao sandwich?
Here is the carb content of standard serving sizes korean bbq pork bao sandwich:
- 1 Serving: 38 grams
Korean BBQ Pork Bao Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Korean BBQ Pork Bao Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1610/2300 mg | 690 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Walking - 24 minutes
- Pilates - 73 minutes
- Dansing - 53 minutes
- Basketball - 99 minutes
- Curling - 47 minutes
- Squash - 37 minutes
- Cricket - 66 minutes
- Soccer - 89 minutes
- Baby Sitting - 25 minutes
How many protein are in korean bbq pork bao sandwich?
Korean BBQ Pork Bao Sandwich is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of korean bbq pork bao sandwich:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean bbq pork bao sandwich?
However, despite having all the nutritious qualities of korean bbq pork bao sandwich, 1 Serving of korean bbq pork bao sandwich comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of korean bbq pork bao sandwich:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean bbq pork bao sandwich?
Korean BBQ Pork Bao Sandwich contain on average 27 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of korean bbq pork bao sandwich:
- 1 Serving: 27 grams
