Hollandaise (84136.2) - calories, carbs, nutrition

Hollandaise (84136.2) Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 21.4 g
• Dietary Fiber - 0.7 g
• Sugars - 1.7 g
• Fat - 14.3 g
• Saturated - 7.9 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 4 g
• Trans - 1.5 g
• Protein - 1.8 g
• Sodium - 1119.1 mg
• Potassium - 22.6 mg
• Cholesterol - 30.5 mg
• Vitamin A - 7.8 %
• Vitamin C - 0.4 %
• Calcium - 3 %
• Iron - 1.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hollandaise (84136.2)?

Hollandaise (84136.2) contain around 216.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hollandaise (84136.2):

• 2 tablespoon: 216.3 grams
• 1 teaspoon: 36 grams
• 1 tablespoon: 108.1 grams
• 1 fluid ounce: 216.3 grams
• 1 milliliter: 7.3 grams
• 1 cup: 1730.2 grams
• 1 pint: 3460.5 grams
• 1 quart: 6921 grams
• 1 liter: 7313.4 grams
• 1 gallon: 27684 grams

If you are unsure about the size of your hollandaise (84136.2), you can estimate that an average hollandaise (84136.2) contains about 216.3 calories. About 39% of hollandaise (84136.2) calories come from carbs, 3% from protein, and 58% from fat.

How many carbs are in hollandaise (84136.2)?

Here is the carb content of standard serving sizes hollandaise (84136.2):

• 2 tablespoon: 21.4 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.7 grams
• 1 fluid ounce: 21.4 grams
• 1 milliliter: 0.7 grams
• 1 cup: 171.2 grams
• 1 pint: 342.3 grams
• 1 quart: 684.7 grams
• 1 liter: 723.5 grams
• 1 gallon: 2738.8 grams

Hollandaise (84136.2) also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 20,7 (net carbs = total carbs - fiber).

How does Hollandaise (84136.2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 216.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 79 minutes
• Hiking - 70 minutes
• Boxing - 86 minutes
• Dansing - 68 minutes
• Bowling - 57 minutes
• Riding - 45 minutes
• Rowing - 21 minutes
• Snowboarding - 67 minutes
• Lawn Mowing - 57 minutes
• Sleep - 21 minutes

How many protein are in hollandaise (84136.2)?

Hollandaise (84136.2) is a good source of quality protein, with just 2 tablespoon containing 1.8 grams.

Look at the list of protein content in different servings of hollandaise (84136.2):

• 2 tablespoon: 1.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.5 grams
• 1 pint: 29 grams
• 1 quart: 58 grams
• 1 liter: 61.2 grams
• 1 gallon: 231.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hollandaise (84136.2)?

However, despite having all the nutritious qualities of hollandaise (84136.2), 2 tablespoon of hollandaise (84136.2) comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of hollandaise (84136.2):

• 2 tablespoon: 1.7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.6 grams
• 1 pint: 27.1 grams
• 1 quart: 54.2 grams
• 1 liter: 57.3 grams
• 1 gallon: 216.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hollandaise (84136.2)?

Hollandaise (84136.2) contain on average 14.3 grams of total fat per serve (2 tablespoon) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.

Here is an example of the fat content in popular servings of hollandaise (84136.2):

• 2 tablespoon: 14.3 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.1 grams
• 1 fluid ounce: 14.3 grams
• 1 milliliter: 0.5 grams
• 1 cup: 114.3 grams
• 1 pint: 228.6 grams
• 1 quart: 457.2 grams
• 1 liter: 483.1 grams
• 1 gallon: 1828.8 grams