Korean BBQ Chicken Banh Mi & Noodles - calories, carbs, nutrition
Korean BBQ Chicken Banh Mi & Noodles contain several important nutrients: 1 Serving only contains 460 calories, on average. However, more than 56% of korean bbq chicken banh mi & noodles is composed of carbs 64 grams. It also contains 15 grams of fat, 17 grams of protein and 12 grams of sugar.
mainadmin 
460 | 64 g (56%) | 17 g (15%) | 15 g (29%) | 12 g |
Korean BBQ Chicken Banh Mi & Noodles Nutritional Facts
Serving Size: 1 Serving
- Carbs - 64 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1080 mg
- Potassium - 450 mg
- Cholesterol - 40 mg
- Vitamin A - 283.9 %
- Vitamin C - 48.8 %
- Calcium - 8 %
- Iron - 15.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean bbq chicken banh mi & noodles?
Korean BBQ Chicken Banh Mi & Noodles contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean bbq chicken banh mi & noodles:
- 1 Serving: 460 grams
If you are unsure about the size of your korean bbq chicken banh mi & noodles, you can estimate that an average korean bbq chicken banh mi & noodles contains about 460 calories. About 56% of korean bbq chicken banh mi & noodles calories come from carbs, 15% from protein, and 29% from fat.
How many carbs are in korean bbq chicken banh mi & noodles?
Here is the carb content of standard serving sizes korean bbq chicken banh mi & noodles:
- 1 Serving: 64 grams
Korean BBQ Chicken Banh Mi & Noodles also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Korean BBQ Chicken Banh Mi & Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1080/2300 mg | 1220 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 17 minutes
- Yoga - 64 minutes
- Burpee - 96 minutes
- Basketball - 85 minutes
- Volleyball - 26 minutes
- Squash - 62 minutes
- Skiing - 93 minutes
- Soccer - 58 minutes
- Sleep - 68 minutes
How many protein are in korean bbq chicken banh mi & noodles?
Korean BBQ Chicken Banh Mi & Noodles is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of korean bbq chicken banh mi & noodles:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean bbq chicken banh mi & noodles?
However, despite having all the nutritious qualities of korean bbq chicken banh mi & noodles, 1 Serving of korean bbq chicken banh mi & noodles comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of korean bbq chicken banh mi & noodles:
- 1 Serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean bbq chicken banh mi & noodles?
Korean BBQ Chicken Banh Mi & Noodles contain on average 15 grams of total fat per serve (1 Serving) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of korean bbq chicken banh mi & noodles:
- 1 Serving: 15 grams
