Korean BBQ Broccolini over Farro Pilaf - calories, carbs, nutrition
Korean BBQ Broccolini over Farro Pilaf contain several important nutrients: 1 serving only contains 212 calories, on average. However, more than 78% of korean bbq broccolini over farro pilaf is composed of carbs 55.5 grams. It also contains 1.6 grams of fat, 11.9 grams of protein and 10.2 grams of sugar.
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212 | 55.5 g (78%) | 11.9 g (17%) | 1.6 g (5%) | 10.2 g |
Korean BBQ Broccolini over Farro Pilaf Nutritional Facts
Serving Size: 1 serving
- Carbs - 55.5 g
- Dietary Fiber - 7 g
- Sugars - 10.2 g
- Fat - 1.6 g
- Saturated - 0.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 11.9 g
- Sodium - 355 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.4 %
- Vitamin C - 154.5 %
- Calcium - 11.3 %
- Iron - 10.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean bbq broccolini over farro pilaf?
Korean BBQ Broccolini over Farro Pilaf contain around 212 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean bbq broccolini over farro pilaf:
- 1 serving: 212 grams
If you are unsure about the size of your korean bbq broccolini over farro pilaf, you can estimate that an average korean bbq broccolini over farro pilaf contains about 212 calories. About 78% of korean bbq broccolini over farro pilaf calories come from carbs, 17% from protein, and 5% from fat.
How many carbs are in korean bbq broccolini over farro pilaf?
Here is the carb content of standard serving sizes korean bbq broccolini over farro pilaf:
- 1 serving: 55.5 grams
Korean BBQ Broccolini over Farro Pilaf also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 48,5 (net carbs = total carbs - fiber).
How does Korean BBQ Broccolini over Farro Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 355/2300 mg | 1945 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Carbohydrates | 55.5/250 g | 194,5 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 55.5/250 g | 194,5 g |
| Protein | 11.9/75 g | 63,1 g |
How long would it take to burn off 212 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Diving - 48 minutes
- Boxing - 52 minutes
- Skating - 67 minutes
- Tennis - 24 minutes
- Curling - 22 minutes
- Squash - 61 minutes
- Snowboarding - 70 minutes
- Infrared Sauna - 95 minutes
- Shopping - 59 minutes
How many protein are in korean bbq broccolini over farro pilaf?
Korean BBQ Broccolini over Farro Pilaf is a good source of quality protein, with just 1 serving containing 11.9 grams.
Look at the list of protein content in different servings of korean bbq broccolini over farro pilaf:
- 1 serving: 11.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean bbq broccolini over farro pilaf?
However, despite having all the nutritious qualities of korean bbq broccolini over farro pilaf, 1 serving of korean bbq broccolini over farro pilaf comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of korean bbq broccolini over farro pilaf:
- 1 serving: 10.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean bbq broccolini over farro pilaf?
Korean BBQ Broccolini over Farro Pilaf contain on average 1.6 grams of total fat per serve (1 serving) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of korean bbq broccolini over farro pilaf:
- 1 serving: 1.6 grams
