Roasted Red Pepper & Gouda Bisque - calories, carbs, nutrition

Roasted Red Pepper & Gouda Bisque Nutritional Facts

Serving Size: 1 Serving

• Carbs - 17 g
• Dietary Fiber - 4 g
• Sugars - 12 g
• Fat - 20 g
• Saturated - 8 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 6 g
• Sodium - 800 mg
• Potassium - 510 mg
• Cholesterol - 40 mg
• Vitamin A - 11.7 %
• Vitamin C - 15.2 %
• Calcium - 16.5 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted red pepper & gouda bisque?

Roasted Red Pepper & Gouda Bisque contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted red pepper & gouda bisque:

• 1 Serving: 270 grams

If you are unsure about the size of your roasted red pepper & gouda bisque, you can estimate that an average roasted red pepper & gouda bisque contains about 270 calories. About 25% of roasted red pepper & gouda bisque calories come from carbs, 9% from protein, and 66% from fat.

How many carbs are in roasted red pepper & gouda bisque?

Here is the carb content of standard serving sizes roasted red pepper & gouda bisque:

• 1 Serving: 17 grams

Roasted Red Pepper & Gouda Bisque also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Roasted Red Pepper & Gouda Bisque fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Swimming - 91 minutes
• Boxing - 86 minutes
• Dansing - 36 minutes
• Golf - 66 minutes
• Volleyball - 85 minutes
• Fencing - 94 minutes
• Skiing - 78 minutes
• Lawn Mowing - 38 minutes
• Shopping - 83 minutes

How many protein are in roasted red pepper & gouda bisque?

Roasted Red Pepper & Gouda Bisque is a good source of quality protein, with just 1 Serving containing 6 grams.

Look at the list of protein content in different servings of roasted red pepper & gouda bisque:

• 1 Serving: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted red pepper & gouda bisque?

However, despite having all the nutritious qualities of roasted red pepper & gouda bisque, 1 Serving of roasted red pepper & gouda bisque comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of roasted red pepper & gouda bisque:

• 1 Serving: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted red pepper & gouda bisque?

Roasted Red Pepper & Gouda Bisque contain on average 20 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted red pepper & gouda bisque:

• 1 Serving: 20 grams