Korean Banana Milk - calories, carbs, nutrition

Korean Banana Milk Nutritional Facts

Serving Size: 220 milliliter

• Carbs - 24 g
• Dietary Fiber - 0 g
• Sugars - 24 g
• Fat - 5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 85 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 18 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in korean banana milk?

Korean Banana Milk contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean banana milk:

• 220 milliliter: 160 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.8 grams
• 1 fluid ounce: 21.5 grams
• 1 milliliter: 0.7 grams
• 1 cup: 172.1 grams
• 1 pint: 344.1 grams
• 1 quart: 688.3 grams
• 1 liter: 727.3 grams
• 1 gallon: 2753 grams

If you are unsure about the size of your korean banana milk, you can estimate that an average korean banana milk contains about 160 calories. About 58% of korean banana milk calories come from carbs, 15% from protein, and 27% from fat.

How many carbs are in korean banana milk?

Here is the carb content of standard serving sizes korean banana milk:

• 220 milliliter: 24 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.8 grams
• 1 pint: 51.6 grams
• 1 quart: 103.2 grams
• 1 liter: 109.1 grams
• 1 gallon: 413 grams

Korean Banana Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Korean Banana Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 90 minutes
• Yoga - 37 minutes
• Skating - 34 minutes
• Golf - 61 minutes
• Volleyball - 87 minutes
• Fencing - 48 minutes
• Cricket - 94 minutes
• Croquet - 40 minutes
• Sleep - 17 minutes

How many protein are in korean banana milk?

Korean Banana Milk is a good source of quality protein, with just 220 milliliter containing 6 grams.

Look at the list of protein content in different servings of korean banana milk:

• 220 milliliter: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.5 grams
• 1 pint: 12.9 grams
• 1 quart: 25.8 grams
• 1 liter: 27.3 grams
• 1 gallon: 103.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in korean banana milk?

However, despite having all the nutritious qualities of korean banana milk, 220 milliliter of korean banana milk comes with almost 24 extra grams of added sugar.

Compare the sugar content of different servings of korean banana milk:

• 220 milliliter: 24 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.8 grams
• 1 pint: 51.6 grams
• 1 quart: 103.2 grams
• 1 liter: 109.1 grams
• 1 gallon: 413 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in korean banana milk?

Korean Banana Milk contain on average 5 grams of total fat per serve (220 milliliter) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of korean banana milk:

• 220 milliliter: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.4 grams
• 1 pint: 10.8 grams
• 1 quart: 21.5 grams
• 1 liter: 22.7 grams
• 1 gallon: 86 grams