Kix - calories, carbs, nutrition

Kix Nutritional Facts

Serving Size: 30 g (1 1/4 cups)

• Carbs - 25 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 180 mg
• Potassium - 60 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 15 %
• Iron - 45 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kix?

Kix contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kix:

• 30 g (1 1/4 cups): 110 grams
• 1 g (1 1/4 cups): 3.7 grams
• 1 container (330 g (1 1/4 cups) ea.): 1210 grams
• 1 ounce: 103.9 grams
• 1.1 ounce: 114.3 grams

If you are unsure about the size of your kix, you can estimate that an average kix contains about 110 calories. About 85% of kix calories come from carbs, 7% from protein, and 8% from fat.

How many carbs are in kix?

Here is the carb content of standard serving sizes kix:

• 30 g (1 1/4 cups): 25 grams
• 1 g (1 1/4 cups): 0.8 grams
• 1 container (330 g (1 1/4 cups) ea.): 275 grams
• 1 ounce: 23.6 grams
• 1.1 ounce: 26 grams

Kix also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Kix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 97 minutes
• Yoga - 61 minutes
• Burpee - 49 minutes
• Tennis - 57 minutes
• Riding - 98 minutes
• Squash - 85 minutes
• Cricket - 95 minutes
• Infrared Sauna - 25 minutes
• Dog Walking - 83 minutes

How many protein are in kix?

Kix is a good source of quality protein, with just 30 g (1 1/4 cups) containing 2 grams.

Look at the list of protein content in different servings of kix:

• 30 g (1 1/4 cups): 2 grams
• 1 g (1 1/4 cups): 0.1 grams
• 1 container (330 g (1 1/4 cups) ea.): 22 grams
• 1 ounce: 1.9 grams
• 1.1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kix?

However, despite having all the nutritious qualities of kix, 30 g (1 1/4 cups) of kix comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of kix:

• 30 g (1 1/4 cups): 3 grams
• 1 g (1 1/4 cups): 0.1 grams
• 1 container (330 g (1 1/4 cups) ea.): 33 grams
• 1 ounce: 2.8 grams
• 1.1 ounce: 3.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kix?

Kix contain on average 1 grams of total fat per serve (30 g (1 1/4 cups)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of kix:

• 30 g (1 1/4 cups): 1 grams
• 1 g (1 1/4 cups): 0 grams
• 1 container (330 g (1 1/4 cups) ea.): 11 grams
• 1 ounce: 0.9 grams
• 1.1 ounce: 1 grams