Kokosrasp - calories, carbs, nutrition

Kokosrasp Nutritional Facts

Serving Size: 100 gram

• Carbs - 7.4 g
• Dietary Fiber - 16.3 g
• Sugars - 7.4 g
• Fat - 64.5 g
• Saturated - 57.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.9 g
• Sodium - --
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in kokosrasp?

Kokosrasp contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kokosrasp:

• 100 gram: 660 grams
• 1 milligram: 0 grams
• 1 gram: 6.6 grams
• 1 ounce: 187.1 grams
• 1 pound: 2993.7 grams
• 1 kilogram: 6600 grams

If you are unsure about the size of your kokosrasp, you can estimate that an average kokosrasp contains about 660 calories. About 5% of kokosrasp calories come from carbs, 4% from protein, and 91% from fat.

How many carbs are in kokosrasp?

Here is the carb content of standard serving sizes kokosrasp:

• 100 gram: 7.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.3 grams
• 1 kilogram: 73.5 grams

Kokosrasp also contains 16.3 grams of fiber, depending on its size. You can subtract 16.3 grams if you are looking for the net carb content -8,9 (net carbs = total carbs - fiber).

How does Kokosrasp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 660 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 101 minutes
• Running - 67 minutes
• Cleaning - 243 minutes
• Swimming - 20 minutes
• Boxing - 68 minutes
• Skipping - 33 minutes
• Tennis - 20 minutes
• Curling - 54 minutes
• Fencing - 50 minutes
• Cricket - 29 minutes
• Lawn Mowing - 46 minutes
• Sleep - 24 minutes

How many protein are in kokosrasp?

Kokosrasp is a good source of quality protein, with just 100 gram containing 6.9 grams.

Look at the list of protein content in different servings of kokosrasp:

• 100 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.2 grams
• 1 kilogram: 68.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kokosrasp?

However, despite having all the nutritious qualities of kokosrasp, 100 gram of kokosrasp comes with almost 7.4 extra grams of added sugar.

Compare the sugar content of different servings of kokosrasp:

• 100 gram: 7.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.3 grams
• 1 kilogram: 73.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kokosrasp?

Kokosrasp contain on average 64.5 grams of total fat per serve (100 gram) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 57.2 grams being saturated fat.

Here is an example of the fat content in popular servings of kokosrasp:

• 100 gram: 64.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18.3 grams
• 1 pound: 292.7 grams
• 1 kilogram: 645.3 grams