Teriyaki Halibut - calories, carbs, nutrition
Teriyaki Halibut contain several important nutrients: 4 ounce only contains 180 calories, on average. However, more than 25% of teriyaki halibut is composed of carbs 10 grams. It also contains 3 grams of fat, 23 grams of protein and 9 grams of sugar.
mainadmin 
180 | 10 g (25%) | 23 g (58%) | 3 g (17%) | 9 g |
Teriyaki Halibut Nutritional Facts
Serving Size: 4 ounce
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 264 mg
- Potassium - --
- Cholesterol - 36 mg
- Vitamin A - 0.1 %
- Vitamin C - 13.3 %
- Calcium - 0.7 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki halibut?
Teriyaki Halibut contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki halibut:
- 4 ounce: 180 grams
- 1 ounce: 45 grams
If you are unsure about the size of your teriyaki halibut, you can estimate that an average teriyaki halibut contains about 180 calories. About 25% of teriyaki halibut calories come from carbs, 58% from protein, and 17% from fat.
How many carbs are in teriyaki halibut?
Here is the carb content of standard serving sizes teriyaki halibut:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
Teriyaki Halibut also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Teriyaki Halibut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 264/2300 mg | 2036 mg |
| Cholesterol | 36/300 mg | 264 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 80 minutes
- Yoga - 59 minutes
- Dansing - 30 minutes
- Golf - 20 minutes
- Rugby - 64 minutes
- Fencing - 47 minutes
- Cricket - 30 minutes
- Soccer - 17 minutes
- Baby Sitting - 77 minutes
How many protein are in teriyaki halibut?
Teriyaki Halibut is a good source of quality protein, with just 4 ounce containing 23 grams.
Look at the list of protein content in different servings of teriyaki halibut:
- 4 ounce: 23 grams
- 1 ounce: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki halibut?
However, despite having all the nutritious qualities of teriyaki halibut, 4 ounce of teriyaki halibut comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki halibut:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki halibut?
Teriyaki Halibut contain on average 3 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki halibut:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
