Kiwi Strawberry Oatmeal Parfait - calories, carbs, nutrition
Kiwi Strawberry Oatmeal Parfait contain several important nutrients: 8 oz parfait only contains 138.7 calories, on average. However, more than 73% of kiwi strawberry oatmeal parfait is composed of carbs 26.5 grams. It also contains 2.1 grams of fat, 5 grams of protein and 12.5 grams of sugar.
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138.7 | 26.5 g (73%) | 5 g (14%) | 2.1 g (13%) | 12.5 g |
Kiwi Strawberry Oatmeal Parfait Nutritional Facts
Serving Size: 8 oz parfait
- Carbs - 26.5 g
- Dietary Fiber - 4 g
- Sugars - 12.5 g
- Fat - 2.1 g
- Saturated - 0.7 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 35.7 mg
- Potassium - 389.9 mg
- Cholesterol - 3.2 mg
- Vitamin A - 2.2 %
- Vitamin C - 130.3 %
- Calcium - 11.4 %
- Iron - 5.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kiwi strawberry oatmeal parfait?
Kiwi Strawberry Oatmeal Parfait contain around 138.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kiwi strawberry oatmeal parfait:
- 8 oz parfait: 138.7 grams
- 1 oz parfait: 17.3 grams
If you are unsure about the size of your kiwi strawberry oatmeal parfait, you can estimate that an average kiwi strawberry oatmeal parfait contains about 138.7 calories. About 73% of kiwi strawberry oatmeal parfait calories come from carbs, 14% from protein, and 13% from fat.
How many carbs are in kiwi strawberry oatmeal parfait?
Here is the carb content of standard serving sizes kiwi strawberry oatmeal parfait:
- 8 oz parfait: 26.5 grams
- 1 oz parfait: 3.3 grams
Kiwi Strawberry Oatmeal Parfait also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22,5 (net carbs = total carbs - fiber).
How does Kiwi Strawberry Oatmeal Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138.7/2000 Cal | 1861,3 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Sodium | 35.7/2300 mg | 2264,3 mg |
| Cholesterol | 3.2/300 mg | 296,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138.7/2000 Cal | 1861,3 Cal |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Sugar | 12.5/75 g | 62,5 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138.7/2000 Cal | 1861,3 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 138.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 85 minutes
- Bodyflex - 71 minutes
- Skipping - 71 minutes
- Basketball - 94 minutes
- Volleyball - 99 minutes
- Badminton - 19 minutes
- Snowboarding - 91 minutes
- Gardening - 90 minutes
- Shopping - 90 minutes
How many protein are in kiwi strawberry oatmeal parfait?
Kiwi Strawberry Oatmeal Parfait is a good source of quality protein, with just 8 oz parfait containing 5 grams.
Look at the list of protein content in different servings of kiwi strawberry oatmeal parfait:
- 8 oz parfait: 5 grams
- 1 oz parfait: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kiwi strawberry oatmeal parfait?
However, despite having all the nutritious qualities of kiwi strawberry oatmeal parfait, 8 oz parfait of kiwi strawberry oatmeal parfait comes with almost 12.5 extra grams of added sugar.
Compare the sugar content of different servings of kiwi strawberry oatmeal parfait:
- 8 oz parfait: 12.5 grams
- 1 oz parfait: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kiwi strawberry oatmeal parfait?
Kiwi Strawberry Oatmeal Parfait contain on average 2.1 grams of total fat per serve (8 oz parfait) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of kiwi strawberry oatmeal parfait:
- 8 oz parfait: 2.1 grams
- 1 oz parfait: 0.3 grams
