Kiwi & Mandarin Aqua Fresca - calories, carbs, nutrition

Kiwi & Mandarin Aqua Fresca Nutritional Facts

Serving Size: 291 gram

• Carbs - 13.9 g
• Dietary Fiber - 1.1 g
• Sugars - 13.6 g
• Fat - 0.3 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.2 g
• Sodium - 5.8 mg
• Potassium - 229 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 87.8 %
• Calcium - 3.2 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kiwi & mandarin aqua fresca?

Kiwi & Mandarin Aqua Fresca contain around 61.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kiwi & mandarin aqua fresca:

• 291 gram: 61.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 95.9 grams
• 1 kilogram: 211.3 grams

If you are unsure about the size of your kiwi & mandarin aqua fresca, you can estimate that an average kiwi & mandarin aqua fresca contains about 61.5 calories. About 88% of kiwi & mandarin aqua fresca calories come from carbs, 8% from protein, and 4% from fat.

How many carbs are in kiwi & mandarin aqua fresca?

Here is the carb content of standard serving sizes kiwi & mandarin aqua fresca:

• 291 gram: 13.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.7 grams
• 1 kilogram: 47.8 grams

Kiwi & Mandarin Aqua Fresca also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 12,8 (net carbs = total carbs - fiber).

How does Kiwi & Mandarin Aqua Fresca fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 61.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 89 minutes
• Bodyflex - 82 minutes
• Skipping - 76 minutes
• Bowling - 72 minutes
• Volleyball - 92 minutes
• Squash - 40 minutes
• Climbing - 20 minutes
• Lawn Mowing - 88 minutes
• Baby Sitting - 86 minutes

How many protein are in kiwi & mandarin aqua fresca?

Kiwi & Mandarin Aqua Fresca is a good source of quality protein, with just 291 gram containing 1.2 grams.

Look at the list of protein content in different servings of kiwi & mandarin aqua fresca:

• 291 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.9 grams
• 1 kilogram: 4.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kiwi & mandarin aqua fresca?

However, despite having all the nutritious qualities of kiwi & mandarin aqua fresca, 291 gram of kiwi & mandarin aqua fresca comes with almost 13.6 extra grams of added sugar.

Compare the sugar content of different servings of kiwi & mandarin aqua fresca:

• 291 gram: 13.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.2 grams
• 1 kilogram: 46.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kiwi & mandarin aqua fresca?

Kiwi & Mandarin Aqua Fresca contain on average 0.3 grams of total fat per serve (291 gram) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of kiwi & mandarin aqua fresca:

• 291 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1 grams