Cajun Seasoning Paste - calories, carbs, nutrition

Cajun Seasoning Paste Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 1.8 g
• Dietary Fiber - 0.3 g
• Sugars - 0.3 g
• Fat - 3.7 g
• Saturated - 0.4 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - --
• Protein - 0.4 g
• Sodium - 556 mg
• Potassium - 54.6 mg
• Cholesterol - 0 mg
• Vitamin A - 10.5 %
• Vitamin C - 7.7 %
• Calcium - 0.8 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun seasoning paste?

Cajun Seasoning Paste contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun seasoning paste:

• 1 tablespoon: 40 grams
• 1 teaspoon: 13.3 grams
• 1 fluid ounce: 80 grams
• 1 milliliter: 2.7 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10239.8 grams

If you are unsure about the size of your cajun seasoning paste, you can estimate that an average cajun seasoning paste contains about 40 calories. About 17% of cajun seasoning paste calories come from carbs, 4% from protein, and 79% from fat.

How many carbs are in cajun seasoning paste?

Here is the carb content of standard serving sizes cajun seasoning paste:

• 1 tablespoon: 1.8 grams
• 1 teaspoon: 0.6 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.8 grams
• 1 pint: 57.6 grams
• 1 quart: 115.2 grams
• 1 liter: 121.7 grams
• 1 gallon: 460.8 grams

Cajun Seasoning Paste also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).

How does Cajun Seasoning Paste fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Diving - 37 minutes
• Boxing - 19 minutes
• Dansing - 21 minutes
• Bowling - 30 minutes
• Rugby - 64 minutes
• Rowing - 41 minutes
• Snowboarding - 90 minutes
• Infrared Sauna - 17 minutes
• Dog Walking - 44 minutes

How many protein are in cajun seasoning paste?

Cajun Seasoning Paste is a good source of quality protein, with just 1 tablespoon containing 0.4 grams.

Look at the list of protein content in different servings of cajun seasoning paste:

• 1 tablespoon: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.4 grams
• 1 pint: 12.8 grams
• 1 quart: 25.6 grams
• 1 liter: 27.1 grams
• 1 gallon: 102.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun seasoning paste?

However, despite having all the nutritious qualities of cajun seasoning paste, 1 tablespoon of cajun seasoning paste comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of cajun seasoning paste:

• 1 tablespoon: 0.3 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 9.9 grams
• 1 quart: 19.8 grams
• 1 liter: 21 grams
• 1 gallon: 79.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun seasoning paste?

Cajun Seasoning Paste contain on average 3.7 grams of total fat per serve (1 tablespoon) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun seasoning paste:

• 1 tablespoon: 3.7 grams
• 1 teaspoon: 1.2 grams
• 1 fluid ounce: 7.4 grams
• 1 milliliter: 0.3 grams
• 1 cup: 59.2 grams
• 1 pint: 118.4 grams
• 1 quart: 236.8 grams
• 1 liter: 250.2 grams
• 1 gallon: 947.2 grams