Kirkland - calories, carbs, nutrition
Kirkland contain several important nutrients: 3 pieces only contains 190 calories, on average. However, more than 39% of kirkland is composed of carbs 19 grams. It also contains 12 grams of fat, 3 grams of protein and 17 grams of sugar.
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190 | 19 g (39%) | 3 g (6%) | 12 g (55%) | 17 g |
Kirkland Nutritional Facts
Serving Size: 3 pieces
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 17 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 160 mg
- Potassium - 65 mg
- Cholesterol - 5 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kirkland?
Kirkland contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kirkland:
- 3 pieces: 190 grams
- 1 pieces: 63.3 grams
If you are unsure about the size of your kirkland, you can estimate that an average kirkland contains about 190 calories. About 39% of kirkland calories come from carbs, 6% from protein, and 55% from fat.
How many carbs are in kirkland?
Here is the carb content of standard serving sizes kirkland:
- 3 pieces: 19 grams
- 1 pieces: 6.3 grams
Kirkland also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Kirkland fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 24 minutes
- Bodyflex - 73 minutes
- Skating - 25 minutes
- Golf - 34 minutes
- Riding - 64 minutes
- Rowing - 70 minutes
- Cricket - 57 minutes
- Soccer - 16 minutes
- Dog Walking - 79 minutes
How many protein are in kirkland?
Kirkland is a good source of quality protein, with just 3 pieces containing 3 grams.
Look at the list of protein content in different servings of kirkland:
- 3 pieces: 3 grams
- 1 pieces: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kirkland?
However, despite having all the nutritious qualities of kirkland, 3 pieces of kirkland comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of kirkland:
- 3 pieces: 17 grams
- 1 pieces: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kirkland?
Kirkland contain on average 12 grams of total fat per serve (3 pieces) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of kirkland:
- 3 pieces: 12 grams
- 1 pieces: 4 grams
