Mint Chocolate Chip - calories, carbs, nutrition

Mint Chocolate Chip Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 18 g
• Dietary Fiber - 0 g
• Sugars - 16 g
• Fat - 10 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 6 %
• Vitamin C - 2 %
• Calcium - 10 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mint chocolate chip?

Mint Chocolate Chip contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mint chocolate chip:

• 0.5 cup: 170 grams
• 1 container (5.00 cup): 1700 grams
• 1 teaspoon: 7.1 grams
• 1 tablespoon: 21.3 grams
• 1 fluid ounce: 42.5 grams
• 4 fluid ounce: 170 grams
• 1 milliliter: 1.4 grams
• 118 milliliter: 169.6 grams
• 1 cup: 340 grams
• 1 pint: 680 grams
• 1 quart: 1360 grams
• 1 liter: 1437.1 grams
• 1 gallon: 5440 grams

If you are unsure about the size of your mint chocolate chip, you can estimate that an average mint chocolate chip contains about 170 calories. About 41% of mint chocolate chip calories come from carbs, 7% from protein, and 52% from fat.

How many carbs are in mint chocolate chip?

Here is the carb content of standard serving sizes mint chocolate chip:

• 0.5 cup: 18 grams
• 1 container (5.00 cup): 180 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 4 fluid ounce: 18 grams
• 1 milliliter: 0.2 grams
• 118 milliliter: 18 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

Mint Chocolate Chip also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Mint Chocolate Chip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 81 minutes
• Boxing - 89 minutes
• Skating - 86 minutes
• Bowling - 53 minutes
• Volleyball - 94 minutes
• Squash - 79 minutes
• Cricket - 49 minutes
• Gardening - 60 minutes
• Shopping - 52 minutes

How many protein are in mint chocolate chip?

Mint Chocolate Chip is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of mint chocolate chip:

• 0.5 cup: 3 grams
• 1 container (5.00 cup): 30 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 4 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 118 milliliter: 3 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mint chocolate chip?

However, despite having all the nutritious qualities of mint chocolate chip, 0.5 cup of mint chocolate chip comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of mint chocolate chip:

• 0.5 cup: 16 grams
• 1 container (5.00 cup): 160 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 4 fluid ounce: 16 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 16 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mint chocolate chip?

Mint Chocolate Chip contain on average 10 grams of total fat per serve (0.5 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of mint chocolate chip:

• 0.5 cup: 10 grams
• 1 container (5.00 cup): 100 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 4 fluid ounce: 10 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 10 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams