King Trumpet Mushroom (81659.0) - calories, carbs, nutrition

King Trumpet Mushroom (81659.0) Nutritional Facts

Serving Size: 21 ounce

• Carbs - 117.1 g
• Dietary Fiber - 13.3 g
• Sugars - 12.2 g
• Fat - 16.1 g
• Saturated - 2.3 g
• Polyunsaturated - 6.8 g
• Monounsaturated - 5.3 g
• Trans - 0 g
• Protein - 23.4 g
• Sodium - 2008.4 mg
• Potassium - 1290.9 mg
• Cholesterol - 0.2 mg
• Vitamin A - 153.9 %
• Vitamin C - 54 %
• Calcium - 15.5 %
• Iron - 35 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in king trumpet mushroom (81659.0)?

King Trumpet Mushroom (81659.0) contain around 676.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of king trumpet mushroom (81659.0):

• 21 ounce: 676.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32.2 grams
• 1 pound: 515.6 grams
• 1 kilogram: 1136.8 grams

If you are unsure about the size of your king trumpet mushroom (81659.0), you can estimate that an average king trumpet mushroom (81659.0) contains about 676.8 calories. About 66% of king trumpet mushroom (81659.0) calories come from carbs, 13% from protein, and 20% from fat.

How many carbs are in king trumpet mushroom (81659.0)?

Here is the carb content of standard serving sizes king trumpet mushroom (81659.0):

• 21 ounce: 117.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 89.2 grams
• 1 kilogram: 196.7 grams

King Trumpet Mushroom (81659.0) also contains 13.3 grams of fiber, depending on its size. You can subtract 13.3 grams if you are looking for the net carb content 103,8 (net carbs = total carbs - fiber).

How does King Trumpet Mushroom (81659.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 676.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 103 minutes
• Running - 69 minutes
• Cleaning - 249 minutes
• Walking - 31 minutes
• Pilates - 59 minutes
• Burpee - 27 minutes
• Tennis - 31 minutes
• Rugby - 16 minutes
• Fencing - 94 minutes
• Skiing - 20 minutes
• Croquet - 93 minutes
• Dog Walking - 75 minutes

How many protein are in king trumpet mushroom (81659.0)?

King Trumpet Mushroom (81659.0) is a good source of quality protein, with just 21 ounce containing 23.4 grams.

Look at the list of protein content in different servings of king trumpet mushroom (81659.0):

• 21 ounce: 23.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.8 grams
• 1 kilogram: 39.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in king trumpet mushroom (81659.0)?

However, despite having all the nutritious qualities of king trumpet mushroom (81659.0), 21 ounce of king trumpet mushroom (81659.0) comes with almost 12.2 extra grams of added sugar.

Compare the sugar content of different servings of king trumpet mushroom (81659.0):

• 21 ounce: 12.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.3 grams
• 1 kilogram: 20.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in king trumpet mushroom (81659.0)?

King Trumpet Mushroom (81659.0) contain on average 16.1 grams of total fat per serve (21 ounce) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of king trumpet mushroom (81659.0):

• 21 ounce: 16.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.3 grams
• 1 kilogram: 27.1 grams