King Size - calories, carbs, nutrition
King Size contain several important nutrients: 6 pieces only contains 150 calories, on average. However, more than 94% of king size is composed of carbs 34 grams. It also contains 0.5 grams of fat, 1 grams of protein and 18 grams of sugar.
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150 | 34 g (94%) | 1 g (3%) | 0.5 g (3%) | 18 g |
King Size Nutritional Facts
Serving Size: 6 pieces
- Carbs - 34 g
- Dietary Fiber - 0 g
- Sugars - 18 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in king size?
King Size contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of king size:
- 6 pieces: 150 grams
- 1 pieces: 25 grams
If you are unsure about the size of your king size, you can estimate that an average king size contains about 150 calories. About 94% of king size calories come from carbs, 3% from protein, and 3% from fat.
How many carbs are in king size?
Here is the carb content of standard serving sizes king size:
- 6 pieces: 34 grams
- 1 pieces: 5.7 grams
King Size also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does King Size fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 20 minutes
- Bodyflex - 63 minutes
- Burpee - 74 minutes
- Golf - 20 minutes
- Riding - 29 minutes
- Rowing - 58 minutes
- Cricket - 37 minutes
- Soccer - 33 minutes
- Sleep - 57 minutes
How many protein are in king size?
King Size is a good source of quality protein, with just 6 pieces containing 1 grams.
Look at the list of protein content in different servings of king size:
- 6 pieces: 1 grams
- 1 pieces: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in king size?
However, despite having all the nutritious qualities of king size, 6 pieces of king size comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of king size:
- 6 pieces: 18 grams
- 1 pieces: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in king size?
King Size contain on average 0.5 grams of total fat per serve (6 pieces) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of king size:
- 6 pieces: 0.5 grams
- 1 pieces: 0.1 grams
