Cobb Salad - STG Package - calories, carbs, nutrition
Cobb Salad - STG Package contain several important nutrients: 1 Salad only contains 290 calories, on average. However, more than 15% of cobb salad - stg package is composed of carbs 11 grams. It also contains 16 grams of fat, 26 grams of protein and 4 grams of sugar.
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290 | 11 g (15%) | 26 g (36%) | 16 g (49%) | 4 g |
Cobb Salad - STG Package Nutritional Facts
Serving Size: 1 Salad
- Carbs - 11 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 16 g
- Saturated - 3.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 330 mg
- Potassium - 970 mg
- Cholesterol - 155 mg
- Vitamin A - 543.9 %
- Vitamin C - 16.6 %
- Calcium - 7.7 %
- Iron - 12.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cobb salad - stg package?
Cobb Salad - STG Package contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cobb salad - stg package:
- 1 Salad: 290 grams
If you are unsure about the size of your cobb salad - stg package, you can estimate that an average cobb salad - stg package contains about 290 calories. About 15% of cobb salad - stg package calories come from carbs, 36% from protein, and 49% from fat.
How many carbs are in cobb salad - stg package?
Here is the carb content of standard serving sizes cobb salad - stg package:
- 1 Salad: 11 grams
Cobb Salad - STG Package also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Cobb Salad - STG Package fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 89 minutes
- Pilates - 95 minutes
- Dansing - 87 minutes
- Basketball - 40 minutes
- Volleyball - 76 minutes
- Fencing - 96 minutes
- Climbing - 98 minutes
- Soccer - 77 minutes
- Shopping - 62 minutes
How many protein are in cobb salad - stg package?
Cobb Salad - STG Package is a good source of quality protein, with just 1 Salad containing 26 grams.
Look at the list of protein content in different servings of cobb salad - stg package:
- 1 Salad: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cobb salad - stg package?
However, despite having all the nutritious qualities of cobb salad - stg package, 1 Salad of cobb salad - stg package comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cobb salad - stg package:
- 1 Salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cobb salad - stg package?
Cobb Salad - STG Package contain on average 16 grams of total fat per serve (1 Salad) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cobb salad - stg package:
- 1 Salad: 16 grams
