Killer Fries Plate - calories, carbs, nutrition
Killer Fries Plate contain several important nutrients: 1 Plate only contains 650 calories, on average. However, more than 37% of killer fries plate is composed of carbs 61 grams. It also contains 38 grams of fat, 17 grams of protein and 4 grams of sugar.
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650 | 61 g (37%) | 17 g (10%) | 38 g (52%) | 4 g |
Killer Fries Plate Nutritional Facts
Serving Size: 1 Plate
- Carbs - 61 g
- Dietary Fiber - 8 g
- Sugars - 4 g
- Fat - 38 g
- Saturated - 7 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 17 g
- Sodium - 640 mg
- Potassium - 1040 mg
- Cholesterol - 35 mg
- Vitamin A - 24 %
- Vitamin C - 10.4 %
- Calcium - 9.4 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in killer fries plate?
Killer Fries Plate contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of killer fries plate:
- 1 Plate: 650 grams
If you are unsure about the size of your killer fries plate, you can estimate that an average killer fries plate contains about 650 calories. About 37% of killer fries plate calories come from carbs, 10% from protein, and 52% from fat.
How many carbs are in killer fries plate?
Here is the carb content of standard serving sizes killer fries plate:
- 1 Plate: 61 grams
Killer Fries Plate also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Killer Fries Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Swimming - 36 minutes
- Yoga - 63 minutes
- Dansing - 99 minutes
- Bowling - 52 minutes
- Volleyball - 85 minutes
- Squash - 98 minutes
- Snowboarding - 65 minutes
- Gardening - 43 minutes
- Shopping - 44 minutes
How many protein are in killer fries plate?
Killer Fries Plate is a good source of quality protein, with just 1 Plate containing 17 grams.
Look at the list of protein content in different servings of killer fries plate:
- 1 Plate: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in killer fries plate?
However, despite having all the nutritious qualities of killer fries plate, 1 Plate of killer fries plate comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of killer fries plate:
- 1 Plate: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in killer fries plate?
Killer Fries Plate contain on average 38 grams of total fat per serve (1 Plate) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of killer fries plate:
- 1 Plate: 38 grams
