Berry Blue Jell-O Cup - calories, carbs, nutrition

Berry Blue Jell-O Cup Nutritional Facts

Serving Size: 0.857 oz Cups

• Carbs - 67 g
• Dietary Fiber - 0 g
• Sugars - 67 g
• Fat - 8 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 290 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 56.1 %
• Calcium - 1.2 %
• Iron - 0.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in berry blue jell-o cup?

Berry Blue Jell-O Cup contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry blue jell-o cup:

• 0.857 oz Cups: 360 grams
• 1 oz Cups: 420.1 grams

If you are unsure about the size of your berry blue jell-o cup, you can estimate that an average berry blue jell-o cup contains about 360 calories. About 74% of berry blue jell-o cup calories come from carbs, 6% from protein, and 20% from fat.

How many carbs are in berry blue jell-o cup?

Here is the carb content of standard serving sizes berry blue jell-o cup:

• 0.857 oz Cups: 67 grams
• 1 oz Cups: 78.2 grams

Berry Blue Jell-O Cup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).

How does Berry Blue Jell-O Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Swimming - 98 minutes
• Boxing - 50 minutes
• Skipping - 79 minutes
• Bowling - 41 minutes
• Riding - 37 minutes
• Badminton - 65 minutes
• Snowboarding - 88 minutes
• Infrared Sauna - 24 minutes
• Baby Sitting - 35 minutes

How many protein are in berry blue jell-o cup?

Berry Blue Jell-O Cup is a good source of quality protein, with just 0.857 oz Cups containing 5 grams.

Look at the list of protein content in different servings of berry blue jell-o cup:

• 0.857 oz Cups: 5 grams
• 1 oz Cups: 5.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in berry blue jell-o cup?

However, despite having all the nutritious qualities of berry blue jell-o cup, 0.857 oz Cups of berry blue jell-o cup comes with almost 67 extra grams of added sugar.

Compare the sugar content of different servings of berry blue jell-o cup:

• 0.857 oz Cups: 67 grams
• 1 oz Cups: 78.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in berry blue jell-o cup?

Berry Blue Jell-O Cup contain on average 8 grams of total fat per serve (0.857 oz Cups) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of berry blue jell-o cup:

• 0.857 oz Cups: 8 grams
• 1 oz Cups: 9.3 grams