Kikkererwten in tomatensaus - calories, carbs, nutrition
Kikkererwten in tomatensaus contain several important nutrients: 100 gram only contains 99 calories, on average. However, more than 47% of kikkererwten in tomatensaus is composed of carbs 11.5 grams. It also contains 2.5 grams of fat, 7.6 grams of protein and 2.3 grams of sugar.
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99 | 11.5 g (47%) | 7.6 g (31%) | 2.5 g (23%) | 2.3 g |
Kikkererwten in tomatensaus Nutritional Facts
Serving Size: 100 gram
- Carbs - 11.5 g
- Dietary Fiber - 4.8 g
- Sugars - 2.3 g
- Fat - 2.5 g
- Saturated - --
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 7.6 g
- Sodium - --
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in kikkererwten in tomatensaus?
Kikkererwten in tomatensaus contain around 99 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kikkererwten in tomatensaus:
- 100 gram: 99 grams
- 1 milligram: 0 grams
- 1 gram: 1 grams
- 1 ounce: 28.1 grams
- 1 pound: 449.1 grams
- 1 kilogram: 990 grams
If you are unsure about the size of your kikkererwten in tomatensaus, you can estimate that an average kikkererwten in tomatensaus contains about 99 calories. About 47% of kikkererwten in tomatensaus calories come from carbs, 31% from protein, and 23% from fat.
How many carbs are in kikkererwten in tomatensaus?
Here is the carb content of standard serving sizes kikkererwten in tomatensaus:
- 100 gram: 11.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.3 grams
- 1 pound: 52.2 grams
- 1 kilogram: 115 grams
Kikkererwten in tomatensaus also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 6,7 (net carbs = total carbs - fiber).
How does Kikkererwten in tomatensaus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Protein | 7.6/75 g | 67,4 g |
How long would it take to burn off 99 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 16 minutes
- Bodyflex - 84 minutes
- Skating - 37 minutes
- Basketball - 37 minutes
- Riding - 41 minutes
- Badminton - 86 minutes
- Snowboarding - 22 minutes
- Lawn Mowing - 72 minutes
- Shopping - 64 minutes
How many protein are in kikkererwten in tomatensaus?
Kikkererwten in tomatensaus is a good source of quality protein, with just 100 gram containing 7.6 grams.
Look at the list of protein content in different servings of kikkererwten in tomatensaus:
- 100 gram: 7.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 34.5 grams
- 1 kilogram: 76 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kikkererwten in tomatensaus?
However, despite having all the nutritious qualities of kikkererwten in tomatensaus, 100 gram of kikkererwten in tomatensaus comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of kikkererwten in tomatensaus:
- 100 gram: 2.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 10.4 grams
- 1 kilogram: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kikkererwten in tomatensaus?
Kikkererwten in tomatensaus contain on average 2.5 grams of total fat per serve (100 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of kikkererwten in tomatensaus:
- 100 gram: 2.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.3 grams
- 1 kilogram: 25 grams
