Coconut Gelato (90407.2) - calories, carbs, nutrition

Coconut Gelato (90407.2) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 26 g
• Dietary Fiber - 0.5 g
• Sugars - 26 g
• Fat - 11 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 8 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut gelato (90407.2)?

Coconut Gelato (90407.2) contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut gelato (90407.2):

• 0.5 cup: 210 grams
• 1 teaspoon: 8.7 grams
• 1 tablespoon: 26.3 grams
• 1 fluid ounce: 52.5 grams
• 1 milliliter: 1.8 grams
• 1 cup: 420 grams
• 1 pint: 840 grams
• 1 quart: 1680 grams
• 1 liter: 1775.2 grams
• 1 gallon: 6720 grams

If you are unsure about the size of your coconut gelato (90407.2), you can estimate that an average coconut gelato (90407.2) contains about 210 calories. About 48% of coconut gelato (90407.2) calories come from carbs, 6% from protein, and 46% from fat.

How many carbs are in coconut gelato (90407.2)?

Here is the carb content of standard serving sizes coconut gelato (90407.2):

• 0.5 cup: 26 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams

Coconut Gelato (90407.2) also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 25,5 (net carbs = total carbs - fiber).

How does Coconut Gelato (90407.2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 84 minutes
• Bodyflex - 89 minutes
• Burpee - 31 minutes
• Bowling - 89 minutes
• Rugby - 24 minutes
• Squash - 89 minutes
• Skiing - 19 minutes
• Infrared Sauna - 89 minutes
• Sleep - 91 minutes

How many protein are in coconut gelato (90407.2)?

Coconut Gelato (90407.2) is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of coconut gelato (90407.2):

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut gelato (90407.2)?

However, despite having all the nutritious qualities of coconut gelato (90407.2), 0.5 cup of coconut gelato (90407.2) comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of coconut gelato (90407.2):

• 0.5 cup: 26 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut gelato (90407.2)?

Coconut Gelato (90407.2) contain on average 11 grams of total fat per serve (0.5 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut gelato (90407.2):

• 0.5 cup: 11 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams