Kiefer Flank Steak - calories, carbs, nutrition
Kiefer Flank Steak contain several important nutrients: 1 ounce only contains 222 calories, on average. However, more than 2% of kiefer flank steak is composed of carbs 1 grams. It also contains 21.5 grams of fat, 7 grams of protein and 0 grams of sugar.
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222 | 1 g (2%) | 7 g (12%) | 21.5 g (86%) | 0 g |
Kiefer Flank Steak Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 21.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 587 mg
- Potassium - --
- Cholesterol - 12 mg
- Vitamin A - 0 %
- Vitamin C - 5 %
- Calcium - 0.2 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kiefer flank steak?
Kiefer Flank Steak contain around 222 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kiefer flank steak:
- 1 ounce: 222 grams
If you are unsure about the size of your kiefer flank steak, you can estimate that an average kiefer flank steak contains about 222 calories. About 2% of kiefer flank steak calories come from carbs, 12% from protein, and 86% from fat.
How many carbs are in kiefer flank steak?
Here is the carb content of standard serving sizes kiefer flank steak:
- 1 ounce: 1 grams
Kiefer Flank Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Kiefer Flank Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 587/2300 mg | 1713 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 222 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 15 minutes
- Boxing - 68 minutes
- Burpee - 39 minutes
- Basketball - 82 minutes
- Volleyball - 35 minutes
- Squash - 97 minutes
- Skiing - 61 minutes
- Gardening - 75 minutes
- Shopping - 34 minutes
How many protein are in kiefer flank steak?
Kiefer Flank Steak is a good source of quality protein, with just 1 ounce containing 7 grams.
Look at the list of protein content in different servings of kiefer flank steak:
- 1 ounce: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kiefer flank steak?
However, despite having all the nutritious qualities of kiefer flank steak, 1 ounce of kiefer flank steak comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of kiefer flank steak:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kiefer flank steak?
Kiefer Flank Steak contain on average 21.5 grams of total fat per serve (1 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of kiefer flank steak:
- 1 ounce: 21.5 grams
