All American Breakfast - calories, carbs, nutrition
All American Breakfast contain several important nutrients: 8.11 ounce only contains 807 calories, on average. However, more than 14% of all american breakfast is composed of carbs 28 grams. It also contains 63 grams of fat, 37 grams of protein and 3 grams of sugar.
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807 | 28 g (14%) | 37 g (18%) | 63 g (69%) | 3 g |
All American Breakfast Nutritional Facts
Serving Size: 8.11 ounce
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 63 g
- Saturated - 21 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 37 g
- Sodium - 1981 mg
- Potassium - --
- Cholesterol - 466 mg
- Vitamin A - 19 %
- Vitamin C - 11 %
- Calcium - 7 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in all american breakfast?
All American Breakfast contain around 807 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of all american breakfast:
- 8.11 ounce: 807 grams
- 1 ounce: 99.5 grams
If you are unsure about the size of your all american breakfast, you can estimate that an average all american breakfast contains about 807 calories. About 14% of all american breakfast calories come from carbs, 18% from protein, and 69% from fat.
How many carbs are in all american breakfast?
Here is the carb content of standard serving sizes all american breakfast:
- 8.11 ounce: 28 grams
- 1 ounce: 3.5 grams
All American Breakfast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does All American Breakfast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 807/2000 Cal | 1193 Cal |
| Fat | 63/67 g | 4 g |
| Sodium | 1981/2300 mg | 319 mg |
| Cholesterol | 466/300 mg | -166 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 807/2000 Cal | 1193 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 807/2000 Cal | 1193 Cal |
| Fat | 63/67 g | 4 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 807 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 123 minutes
- Running - 82 minutes
- Cleaning - 297 minutes
- Hiking - 40 minutes
- Bodyflex - 85 minutes
- Burpee - 94 minutes
- Golf - 98 minutes
- Riding - 84 minutes
- Fencing - 40 minutes
- Snowboarding - 26 minutes
- Gardening - 74 minutes
- Baby Sitting - 65 minutes
How many protein are in all american breakfast?
All American Breakfast is a good source of quality protein, with just 8.11 ounce containing 37 grams.
Look at the list of protein content in different servings of all american breakfast:
- 8.11 ounce: 37 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in all american breakfast?
However, despite having all the nutritious qualities of all american breakfast, 8.11 ounce of all american breakfast comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of all american breakfast:
- 8.11 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in all american breakfast?
All American Breakfast contain on average 63 grams of total fat per serve (8.11 ounce) – the majority - 42 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of all american breakfast:
- 8.11 ounce: 63 grams
- 1 ounce: 7.8 grams
