Kids's Almond Butter Sandwich - calories, carbs, nutrition
Kids's Almond Butter Sandwich contain several important nutrients: 1 serving only contains 680 calories, on average. However, more than 48% of kids's almond butter sandwich is composed of carbs 85 grams. It also contains 33 grams of fat, 19 grams of protein and 29 grams of sugar.
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680 | 85 g (48%) | 19 g (11%) | 33 g (42%) | 29 g |
Kids's Almond Butter Sandwich Nutritional Facts
Serving Size: 1 serving
- Carbs - 85 g
- Dietary Fiber - 16 g
- Sugars - 29 g
- Fat - 33 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 19 g
- Sodium - 550 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids's almond butter sandwich?
Kids's Almond Butter Sandwich contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids's almond butter sandwich:
- 1 serving: 680 grams
If you are unsure about the size of your kids's almond butter sandwich, you can estimate that an average kids's almond butter sandwich contains about 680 calories. About 48% of kids's almond butter sandwich calories come from carbs, 11% from protein, and 42% from fat.
How many carbs are in kids's almond butter sandwich?
Here is the carb content of standard serving sizes kids's almond butter sandwich:
- 1 serving: 85 grams
Kids's Almond Butter Sandwich also contains 16 grams of fiber, depending on its size. You can subtract 16 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Kids's Almond Butter Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 85/250 g | 165 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 16/25 g | 9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 85/250 g | 165 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Swimming - 31 minutes
- Yoga - 74 minutes
- Burpee - 75 minutes
- Tennis - 91 minutes
- Riding - 33 minutes
- Squash - 77 minutes
- Snowboarding - 36 minutes
- Infrared Sauna - 64 minutes
- Dog Walking - 34 minutes
How many protein are in kids's almond butter sandwich?
Kids's Almond Butter Sandwich is a good source of quality protein, with just 1 serving containing 19 grams.
Look at the list of protein content in different servings of kids's almond butter sandwich:
- 1 serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids's almond butter sandwich?
However, despite having all the nutritious qualities of kids's almond butter sandwich, 1 serving of kids's almond butter sandwich comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of kids's almond butter sandwich:
- 1 serving: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids's almond butter sandwich?
Kids's Almond Butter Sandwich contain on average 33 grams of total fat per serve (1 serving) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of kids's almond butter sandwich:
- 1 serving: 33 grams
