Eggnog - calories, carbs, nutrition

Eggnog Nutritional Facts

Serving Size: 18 gram

• Carbs - 15 g
• Dietary Fiber - 0 g
• Sugars - 8 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 45 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eggnog?

Eggnog contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggnog:

• 18 gram: 80 grams
• 1 milligram: 0 grams
• 1 gram: 4.4 grams
• 1 ounce: 126 grams
• 1 pound: 2016 grams
• 1 kilogram: 4444.4 grams

If you are unsure about the size of your eggnog, you can estimate that an average eggnog contains about 80 calories. About 73% of eggnog calories come from carbs, 5% from protein, and 22% from fat.

How many carbs are in eggnog?

Here is the carb content of standard serving sizes eggnog:

• 18 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.6 grams
• 1 pound: 378 grams
• 1 kilogram: 833.3 grams

Eggnog also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Eggnog fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 56 minutes
• Yoga - 72 minutes
• Dansing - 65 minutes
• Tennis - 80 minutes
• Volleyball - 49 minutes
• Fencing - 89 minutes
• Cricket - 31 minutes
• Croquet - 83 minutes
• Baby Sitting - 72 minutes

How many protein are in eggnog?

Eggnog is a good source of quality protein, with just 18 gram containing 1 grams.

Look at the list of protein content in different servings of eggnog:

• 18 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.2 grams
• 1 kilogram: 55.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eggnog?

However, despite having all the nutritious qualities of eggnog, 18 gram of eggnog comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of eggnog:

• 18 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.6 grams
• 1 pound: 201.6 grams
• 1 kilogram: 444.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eggnog?

Eggnog contain on average 2 grams of total fat per serve (18 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of eggnog:

• 18 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.4 grams
• 1 kilogram: 111.1 grams