Kids Turkey Quinoa Meatloaf - calories, carbs, nutrition
Kids Turkey Quinoa Meatloaf contain several important nutrients: 4.1 ounce only contains 163 calories, on average. However, more than 10% of kids turkey quinoa meatloaf is composed of carbs 4 grams. It also contains 8.5 grams of fat, 17 grams of protein and 1 grams of sugar.
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163 | 4 g (10%) | 17 g (42%) | 8.5 g (48%) | 1 g |
Kids Turkey Quinoa Meatloaf Nutritional Facts
Serving Size: 4.1 ounce
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 8.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 148 mg
- Potassium - --
- Cholesterol - 93 mg
- Vitamin A - 2 %
- Vitamin C - 3 %
- Calcium - 2 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids turkey quinoa meatloaf?
Kids Turkey Quinoa Meatloaf contain around 163 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids turkey quinoa meatloaf:
- 4.1 ounce: 163 grams
- 1 ounce: 39.8 grams
If you are unsure about the size of your kids turkey quinoa meatloaf, you can estimate that an average kids turkey quinoa meatloaf contains about 163 calories. About 10% of kids turkey quinoa meatloaf calories come from carbs, 42% from protein, and 48% from fat.
How many carbs are in kids turkey quinoa meatloaf?
Here is the carb content of standard serving sizes kids turkey quinoa meatloaf:
- 4.1 ounce: 4 grams
- 1 ounce: 1 grams
Kids Turkey Quinoa Meatloaf also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Kids Turkey Quinoa Meatloaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 148/2300 mg | 2152 mg |
| Cholesterol | 93/300 mg | 207 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 163 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Hiking - 79 minutes
- Boxing - 70 minutes
- Dansing - 73 minutes
- Golf - 18 minutes
- Curling - 18 minutes
- Badminton - 72 minutes
- Snowboarding - 75 minutes
- Soccer - 41 minutes
- Sleep - 22 minutes
How many protein are in kids turkey quinoa meatloaf?
Kids Turkey Quinoa Meatloaf is a good source of quality protein, with just 4.1 ounce containing 17 grams.
Look at the list of protein content in different servings of kids turkey quinoa meatloaf:
- 4.1 ounce: 17 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids turkey quinoa meatloaf?
However, despite having all the nutritious qualities of kids turkey quinoa meatloaf, 4.1 ounce of kids turkey quinoa meatloaf comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of kids turkey quinoa meatloaf:
- 4.1 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids turkey quinoa meatloaf?
Kids Turkey Quinoa Meatloaf contain on average 8.5 grams of total fat per serve (4.1 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of kids turkey quinoa meatloaf:
- 4.1 ounce: 8.5 grams
- 1 ounce: 2.1 grams
