Autumn Harvest Turkey Wrap - calories, carbs, nutrition
Autumn Harvest Turkey Wrap contain several important nutrients: 10.1 ounce only contains 521 calories, on average. However, more than 35% of autumn harvest turkey wrap is composed of carbs 46 grams. It also contains 24.5 grams of fat, 32 grams of protein and 6 grams of sugar.
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521 | 46 g (35%) | 32 g (24%) | 24.5 g (41%) | 6 g |
Autumn Harvest Turkey Wrap Nutritional Facts
Serving Size: 10.1 ounce
- Carbs - 46 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 24.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1354 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - 5 %
- Vitamin C - 6 %
- Calcium - 3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in autumn harvest turkey wrap?
Autumn Harvest Turkey Wrap contain around 521 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of autumn harvest turkey wrap:
- 10.1 ounce: 521 grams
- 1 ounce: 51.6 grams
If you are unsure about the size of your autumn harvest turkey wrap, you can estimate that an average autumn harvest turkey wrap contains about 521 calories. About 35% of autumn harvest turkey wrap calories come from carbs, 24% from protein, and 41% from fat.
How many carbs are in autumn harvest turkey wrap?
Here is the carb content of standard serving sizes autumn harvest turkey wrap:
- 10.1 ounce: 46 grams
- 1 ounce: 4.6 grams
Autumn Harvest Turkey Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Autumn Harvest Turkey Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521/2000 Cal | 1479 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Sodium | 1354/2300 mg | 946 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521/2000 Cal | 1479 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521/2000 Cal | 1479 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 521 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Walking - 53 minutes
- Boxing - 18 minutes
- Skating - 70 minutes
- Golf - 56 minutes
- Curling - 67 minutes
- Rowing - 82 minutes
- Skiing - 73 minutes
- Gardening - 70 minutes
- Dog Walking - 61 minutes
How many protein are in autumn harvest turkey wrap?
Autumn Harvest Turkey Wrap is a good source of quality protein, with just 10.1 ounce containing 32 grams.
Look at the list of protein content in different servings of autumn harvest turkey wrap:
- 10.1 ounce: 32 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in autumn harvest turkey wrap?
However, despite having all the nutritious qualities of autumn harvest turkey wrap, 10.1 ounce of autumn harvest turkey wrap comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of autumn harvest turkey wrap:
- 10.1 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in autumn harvest turkey wrap?
Autumn Harvest Turkey Wrap contain on average 24.5 grams of total fat per serve (10.1 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of autumn harvest turkey wrap:
- 10.1 ounce: 24.5 grams
- 1 ounce: 2.4 grams
