Kids Turkey Marinara Pasta - calories, carbs, nutrition
Kids Turkey Marinara Pasta contain several important nutrients: 6.7 ounce only contains 220 calories, on average. However, more than 47% of kids turkey marinara pasta is composed of carbs 26 grams. It also contains 6.5 grams of fat, 15 grams of protein and 4 grams of sugar.
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220 | 26 g (47%) | 15 g (27%) | 6.5 g (26%) | 4 g |
Kids Turkey Marinara Pasta Nutritional Facts
Serving Size: 6.7 ounce
- Carbs - 26 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 6.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 63 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids turkey marinara pasta?
Kids Turkey Marinara Pasta contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids turkey marinara pasta:
- 6.7 ounce: 220 grams
- 1 ounce: 32.8 grams
If you are unsure about the size of your kids turkey marinara pasta, you can estimate that an average kids turkey marinara pasta contains about 220 calories. About 47% of kids turkey marinara pasta calories come from carbs, 27% from protein, and 26% from fat.
How many carbs are in kids turkey marinara pasta?
Here is the carb content of standard serving sizes kids turkey marinara pasta:
- 6.7 ounce: 26 grams
- 1 ounce: 3.9 grams
Kids Turkey Marinara Pasta also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Kids Turkey Marinara Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 63/2300 mg | 2237 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 65 minutes
- Yoga - 71 minutes
- Burpee - 71 minutes
- Golf - 45 minutes
- Riding - 94 minutes
- Badminton - 38 minutes
- Climbing - 74 minutes
- Infrared Sauna - 68 minutes
- Dog Walking - 57 minutes
How many protein are in kids turkey marinara pasta?
Kids Turkey Marinara Pasta is a good source of quality protein, with just 6.7 ounce containing 15 grams.
Look at the list of protein content in different servings of kids turkey marinara pasta:
- 6.7 ounce: 15 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids turkey marinara pasta?
However, despite having all the nutritious qualities of kids turkey marinara pasta, 6.7 ounce of kids turkey marinara pasta comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of kids turkey marinara pasta:
- 6.7 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids turkey marinara pasta?
Kids Turkey Marinara Pasta contain on average 6.5 grams of total fat per serve (6.7 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kids turkey marinara pasta:
- 6.7 ounce: 6.5 grams
- 1 ounce: 1 grams
