Baked Tilapia Vera Cruz - calories, carbs, nutrition
Baked Tilapia Vera Cruz contain several important nutrients: 9 ounce only contains 176 calories, on average. However, more than 13% of baked tilapia vera cruz is composed of carbs 6 grams. It also contains 5.5 grams of fat, 27 grams of protein and 2 grams of sugar.
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176 | 6 g (13%) | 27 g (60%) | 5.5 g (27%) | 2 g |
Baked Tilapia Vera Cruz Nutritional Facts
Serving Size: 9 ounce
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 5.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 459 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 31.7 %
- Calcium - 0.5 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked tilapia vera cruz?
Baked Tilapia Vera Cruz contain around 176 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked tilapia vera cruz:
- 9 ounce: 176 grams
- 1 ounce: 19.6 grams
If you are unsure about the size of your baked tilapia vera cruz, you can estimate that an average baked tilapia vera cruz contains about 176 calories. About 13% of baked tilapia vera cruz calories come from carbs, 60% from protein, and 27% from fat.
How many carbs are in baked tilapia vera cruz?
Here is the carb content of standard serving sizes baked tilapia vera cruz:
- 9 ounce: 6 grams
- 1 ounce: 0.7 grams
Baked Tilapia Vera Cruz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Baked Tilapia Vera Cruz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 459/2300 mg | 1841 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 176 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 64 minutes
- Diving - 83 minutes
- Pilates - 79 minutes
- Skating - 94 minutes
- Tennis - 91 minutes
- Volleyball - 31 minutes
- Fencing - 17 minutes
- Snowboarding - 72 minutes
- Gardening - 90 minutes
- Sleep - 53 minutes
How many protein are in baked tilapia vera cruz?
Baked Tilapia Vera Cruz is a good source of quality protein, with just 9 ounce containing 27 grams.
Look at the list of protein content in different servings of baked tilapia vera cruz:
- 9 ounce: 27 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked tilapia vera cruz?
However, despite having all the nutritious qualities of baked tilapia vera cruz, 9 ounce of baked tilapia vera cruz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of baked tilapia vera cruz:
- 9 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked tilapia vera cruz?
Baked Tilapia Vera Cruz contain on average 5.5 grams of total fat per serve (9 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baked tilapia vera cruz:
- 9 ounce: 5.5 grams
- 1 ounce: 0.6 grams
