Kids Snack Week 1 Tuesday - calories, carbs, nutrition
Kids Snack Week 1 Tuesday contain several important nutrients: 3.1 ounce only contains 430 calories, on average. However, more than 18% of kids snack week 1 tuesday is composed of carbs 21 grams. It also contains 35 grams of fat, 16 grams of protein and 10 grams of sugar.
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430 | 21 g (18%) | 16 g (14%) | 35 g (68%) | 10 g |
Kids Snack Week 1 Tuesday Nutritional Facts
Serving Size: 3.1 ounce
- Carbs - 21 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 35 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 239 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids snack week 1 tuesday?
Kids Snack Week 1 Tuesday contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids snack week 1 tuesday:
- 3.1 ounce: 430 grams
- 1 ounce: 138.7 grams
If you are unsure about the size of your kids snack week 1 tuesday, you can estimate that an average kids snack week 1 tuesday contains about 430 calories. About 18% of kids snack week 1 tuesday calories come from carbs, 14% from protein, and 68% from fat.
How many carbs are in kids snack week 1 tuesday?
Here is the carb content of standard serving sizes kids snack week 1 tuesday:
- 3.1 ounce: 21 grams
- 1 ounce: 6.8 grams
Kids Snack Week 1 Tuesday also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Kids Snack Week 1 Tuesday fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 239/2300 mg | 2061 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 30 minutes
- Bodyflex - 69 minutes
- Skipping - 20 minutes
- Bowling - 66 minutes
- Rugby - 76 minutes
- Fencing - 95 minutes
- Climbing - 94 minutes
- Lawn Mowing - 58 minutes
- Sleep - 92 minutes
How many protein are in kids snack week 1 tuesday?
Kids Snack Week 1 Tuesday is a good source of quality protein, with just 3.1 ounce containing 16 grams.
Look at the list of protein content in different servings of kids snack week 1 tuesday:
- 3.1 ounce: 16 grams
- 1 ounce: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids snack week 1 tuesday?
However, despite having all the nutritious qualities of kids snack week 1 tuesday, 3.1 ounce of kids snack week 1 tuesday comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of kids snack week 1 tuesday:
- 3.1 ounce: 10 grams
- 1 ounce: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids snack week 1 tuesday?
Kids Snack Week 1 Tuesday contain on average 35 grams of total fat per serve (3.1 ounce) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of kids snack week 1 tuesday:
- 3.1 ounce: 35 grams
- 1 ounce: 11.3 grams
