Kids Pulled BBQ Chicken - calories, carbs, nutrition
Kids Pulled BBQ Chicken contain several important nutrients: 5.93 ounce only contains 220 calories, on average. However, more than 44% of kids pulled bbq chicken is composed of carbs 23 grams. It also contains 4 grams of fat, 20 grams of protein and 16 grams of sugar.
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220 | 23 g (44%) | 20 g (38%) | 4 g (17%) | 16 g |
Kids Pulled BBQ Chicken Nutritional Facts
Serving Size: 5.93 ounce
- Carbs - 23 g
- Dietary Fiber - 0 g
- Sugars - 16 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 793 mg
- Potassium - --
- Cholesterol - 86 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.2 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids pulled bbq chicken?
Kids Pulled BBQ Chicken contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids pulled bbq chicken:
- 5.93 ounce: 220 grams
- 1 ounce: 37.1 grams
If you are unsure about the size of your kids pulled bbq chicken, you can estimate that an average kids pulled bbq chicken contains about 220 calories. About 44% of kids pulled bbq chicken calories come from carbs, 38% from protein, and 17% from fat.
How many carbs are in kids pulled bbq chicken?
Here is the carb content of standard serving sizes kids pulled bbq chicken:
- 5.93 ounce: 23 grams
- 1 ounce: 3.9 grams
Kids Pulled BBQ Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Kids Pulled BBQ Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 793/2300 mg | 1507 mg |
| Cholesterol | 86/300 mg | 214 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 87 minutes
- Pilates - 38 minutes
- Skating - 62 minutes
- Basketball - 94 minutes
- Curling - 61 minutes
- Squash - 50 minutes
- Skiing - 88 minutes
- Lawn Mowing - 94 minutes
- Sleep - 75 minutes
How many protein are in kids pulled bbq chicken?
Kids Pulled BBQ Chicken is a good source of quality protein, with just 5.93 ounce containing 20 grams.
Look at the list of protein content in different servings of kids pulled bbq chicken:
- 5.93 ounce: 20 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids pulled bbq chicken?
However, despite having all the nutritious qualities of kids pulled bbq chicken, 5.93 ounce of kids pulled bbq chicken comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of kids pulled bbq chicken:
- 5.93 ounce: 16 grams
- 1 ounce: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids pulled bbq chicken?
Kids Pulled BBQ Chicken contain on average 4 grams of total fat per serve (5.93 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of kids pulled bbq chicken:
- 5.93 ounce: 4 grams
- 1 ounce: 0.7 grams
