Kids Fry - calories, carbs, nutrition
Kids Fry contain several important nutrients: 1 box only contains 100 calories, on average. However, more than 51% of kids fry is composed of carbs 13 grams. It also contains 5 grams of fat, 1 grams of protein and 0 grams of sugar.
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100 | 13 g (51%) | 1 g (4%) | 5 g (45%) | 0 g |
Kids Fry Nutritional Facts
Serving Size: 1 box
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids fry?
Kids Fry contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids fry:
- 1 box: 100 grams
If you are unsure about the size of your kids fry, you can estimate that an average kids fry contains about 100 calories. About 51% of kids fry calories come from carbs, 4% from protein, and 45% from fat.
How many carbs are in kids fry?
Here is the carb content of standard serving sizes kids fry:
- 1 box: 13 grams
Kids Fry also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Kids Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 27 minutes
- Yoga - 36 minutes
- Dansing - 62 minutes
- Golf - 91 minutes
- Curling - 35 minutes
- Rowing - 47 minutes
- Climbing - 67 minutes
- Gardening - 65 minutes
- Sleep - 93 minutes
How many protein are in kids fry?
Kids Fry is a good source of quality protein, with just 1 box containing 1 grams.
Look at the list of protein content in different servings of kids fry:
- 1 box: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids fry?
However, despite having all the nutritious qualities of kids fry, 1 box of kids fry comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of kids fry:
- 1 box: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids fry?
Kids Fry contain on average 5 grams of total fat per serve (1 box) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kids fry:
- 1 box: 5 grams
