Kids Fruit Muffin - calories, carbs, nutrition
Kids Fruit Muffin contain several important nutrients: 2.69 ounce only contains 266 calories, on average. However, more than 66% of kids fruit muffin is composed of carbs 42 grams. It also contains 8 grams of fat, 4 grams of protein and 22 grams of sugar.
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266 | 42 g (66%) | 4 g (6%) | 8 g (28%) | 22 g |
Kids Fruit Muffin Nutritional Facts
Serving Size: 2.69 ounce
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 22 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 290 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 21 %
- Vitamin C - 3 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids fruit muffin?
Kids Fruit Muffin contain around 266 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids fruit muffin:
- 2.69 ounce: 266 grams
- 1 ounce: 98.9 grams
If you are unsure about the size of your kids fruit muffin, you can estimate that an average kids fruit muffin contains about 266 calories. About 66% of kids fruit muffin calories come from carbs, 6% from protein, and 28% from fat.
How many carbs are in kids fruit muffin?
Here is the carb content of standard serving sizes kids fruit muffin:
- 2.69 ounce: 42 grams
- 1 ounce: 15.6 grams
Kids Fruit Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Kids Fruit Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 266 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Swimming - 31 minutes
- Yoga - 50 minutes
- Skating - 52 minutes
- Basketball - 57 minutes
- Riding - 18 minutes
- Fencing - 69 minutes
- Climbing - 35 minutes
- Gardening - 92 minutes
- Dog Walking - 44 minutes
How many protein are in kids fruit muffin?
Kids Fruit Muffin is a good source of quality protein, with just 2.69 ounce containing 4 grams.
Look at the list of protein content in different servings of kids fruit muffin:
- 2.69 ounce: 4 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids fruit muffin?
However, despite having all the nutritious qualities of kids fruit muffin, 2.69 ounce of kids fruit muffin comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of kids fruit muffin:
- 2.69 ounce: 22 grams
- 1 ounce: 8.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids fruit muffin?
Kids Fruit Muffin contain on average 8 grams of total fat per serve (2.69 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of kids fruit muffin:
- 2.69 ounce: 8 grams
- 1 ounce: 3 grams
