Kids Fries - calories, carbs, nutrition

Kids Fries Nutritional Facts

Serving Size: 1 package (31g)

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 70 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 4 %
• Calcium - 6 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kids fries?

Kids Fries contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids fries:

• 1 package (31g): 100 grams
• 1 milligram: 0 grams
• 1 gram: 3.2 grams
• 31 gram: 100 grams
• 1 ounce: 91.5 grams
• 1 pound: 1463.2 grams
• 1 kilogram: 3225.8 grams

If you are unsure about the size of your kids fries, you can estimate that an average kids fries contains about 100 calories. About 51% of kids fries calories come from carbs, 4% from protein, and 45% from fat.

How many carbs are in kids fries?

Here is the carb content of standard serving sizes kids fries:

• 1 package (31g): 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 31 gram: 13 grams
• 1 ounce: 11.9 grams
• 1 pound: 190.2 grams
• 1 kilogram: 419.4 grams

Kids Fries also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Kids Fries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 83 minutes
• Pilates - 81 minutes
• Skating - 50 minutes
• Bowling - 93 minutes
• Volleyball - 37 minutes
• Squash - 71 minutes
• Skiing - 17 minutes
• Infrared Sauna - 57 minutes
• Sleep - 46 minutes

How many protein are in kids fries?

Kids Fries is a good source of quality protein, with just 1 package (31g) containing 1 grams.

Look at the list of protein content in different servings of kids fries:

• 1 package (31g): 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 31 gram: 1 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.6 grams
• 1 kilogram: 32.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kids fries?

However, despite having all the nutritious qualities of kids fries, 1 package (31g) of kids fries comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of kids fries:

• 1 package (31g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 31 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kids fries?

Kids Fries contain on average 5 grams of total fat per serve (1 package (31g)) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of kids fries:

• 1 package (31g): 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 31 gram: 5 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.2 grams
• 1 kilogram: 161.3 grams