Caprese Omelet - calories, carbs, nutrition
Caprese Omelet contain several important nutrients: 6.46 ounce only contains 333 calories, on average. However, more than 4% of caprese omelet is composed of carbs 3 grams. It also contains 27 grams of fat, 20 grams of protein and 1 grams of sugar.
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333 | 3 g (4%) | 20 g (24%) | 27 g (73%) | 1 g |
Caprese Omelet Nutritional Facts
Serving Size: 6.46 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 27 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 290 mg
- Potassium - --
- Cholesterol - 409 mg
- Vitamin A - 0.6 %
- Vitamin C - 18.3 %
- Calcium - 2.4 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caprese omelet?
Caprese Omelet contain around 333 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caprese omelet:
- 6.46 ounce: 333 grams
- 1 ounce: 51.5 grams
If you are unsure about the size of your caprese omelet, you can estimate that an average caprese omelet contains about 333 calories. About 4% of caprese omelet calories come from carbs, 24% from protein, and 73% from fat.
How many carbs are in caprese omelet?
Here is the carb content of standard serving sizes caprese omelet:
- 6.46 ounce: 3 grams
- 1 ounce: 0.5 grams
Caprese Omelet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Caprese Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333/2000 Cal | 1667 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 409/300 mg | -109 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333/2000 Cal | 1667 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333/2000 Cal | 1667 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 333 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 122 minutes
- Hiking - 40 minutes
- Bodyflex - 52 minutes
- Burpee - 68 minutes
- Bowling - 62 minutes
- Volleyball - 46 minutes
- Rowing - 99 minutes
- Skiing - 25 minutes
- Soccer - 76 minutes
- Sleep - 78 minutes
How many protein are in caprese omelet?
Caprese Omelet is a good source of quality protein, with just 6.46 ounce containing 20 grams.
Look at the list of protein content in different servings of caprese omelet:
- 6.46 ounce: 20 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caprese omelet?
However, despite having all the nutritious qualities of caprese omelet, 6.46 ounce of caprese omelet comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of caprese omelet:
- 6.46 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caprese omelet?
Caprese Omelet contain on average 27 grams of total fat per serve (6.46 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of caprese omelet:
- 6.46 ounce: 27 grams
- 1 ounce: 4.2 grams
