Kids Chips - calories, carbs, nutrition
Kids Chips contain several important nutrients: 1 bag only contains 140 calories, on average. However, more than 50% of kids chips is composed of carbs 18 grams. It also contains 7 grams of fat, 2 grams of protein and 1 grams of sugar.
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140 | 18 g (50%) | 2 g (6%) | 7 g (44%) | 1 g |
Kids Chips Nutritional Facts
Serving Size: 1 bag
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 8 %
- Vitamin C - 2 %
- Calcium - 30 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids chips?
Kids Chips contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids chips:
- 1 bag: 140 grams
If you are unsure about the size of your kids chips, you can estimate that an average kids chips contains about 140 calories. About 50% of kids chips calories come from carbs, 6% from protein, and 44% from fat.
How many carbs are in kids chips?
Here is the carb content of standard serving sizes kids chips:
- 1 bag: 18 grams
Kids Chips also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Kids Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 70 minutes
- Pilates - 37 minutes
- Dansing - 22 minutes
- Tennis - 74 minutes
- Curling - 27 minutes
- Badminton - 90 minutes
- Climbing - 68 minutes
- Croquet - 75 minutes
- Sleep - 80 minutes
How many protein are in kids chips?
Kids Chips is a good source of quality protein, with just 1 bag containing 2 grams.
Look at the list of protein content in different servings of kids chips:
- 1 bag: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids chips?
However, despite having all the nutritious qualities of kids chips, 1 bag of kids chips comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of kids chips:
- 1 bag: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids chips?
Kids Chips contain on average 7 grams of total fat per serve (1 bag) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of kids chips:
- 1 bag: 7 grams
